Threshholds Of Training Flashcards
1
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate.
2
Q
Rest + recovery
A
The human body reacts to a hard session by increasing its ability to cope with future training sessions.
3
Q
Overtraining
A
This happens when you train beyond your body’s ability to recover
4
Q
Reversibilty
A
Gradually losing fitness instead of progressing or remaining current level.
