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PE > SPIF > Flashcards

SPIF Flashcards

1
Q

Specificity

A

Matching training to the requirements of an activity

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2
Q

Progressive overload

A

Gradually increasing the amount of overload so as to gain fitness without the risk of injury

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3
Q

Individual needs

A

Matching training to the requirements of an induvial.

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4
Q

FITT

A

Frequency, intensity,time,type

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PE (13 decks)

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