Physical, Emotional And Social Health,fitness And Well-being

Question 1

If you increase physical activity what happens and how it is achieved?

Answer 1

Can reduce risk of heart disease - not eating a lot of fatty foods and exercising regularly.
Overweight - can decrease weight if you eat correctly
Improve blood pressure levels - if you have good blood pressure levels you can perform activity without risk of getting a heart attack etc.

Question 2

How can physical activity improve psychological state?

Answer 2

Build your self esteem when you perform well.
Playing with all your friends can allow you to release serotonin which is a feel good chemical.
Socialising with friends