Smart Goals

Question 1

Smart goals

Answer 1

5 different aspects of making goals

Question 2

Specific

Answer 2

Knowing exactly what the goal is. Fitness and performance should be evaluated before setting goals.

Question 3

Measurable

Answer 3

It will be easy to know the goals have been achieved. Time,distance,speed.

Question 4

Achievable

Answer 4

Goals must be attainable, unachievable is likely to result in demotivation

Question 5

Realistic

Answer 5

A goal may well be achievable in practice, but there are other reasons that may hinder the completion of that goal. E.g. the gym was closed

Question 6

Time-bound

Answer 6

Odes the goal have an end point? If not, it is easy to put off achieving indefinitely.

Question 7

Short-term goals

Answer 7

small achievable goals with a short time limit. They motivate performers and allow them to see progress

Question 8

long-term goals

Answer 8

long term goals with a long time limit. To achieve these, short term goals must be met first

Question 9

outcome goals

Answer 9

these are based on previous results

Question 10

performance goals

Answer 10

these are based on previous performance