Therapeutic Techniques Flashcards
Bibliotherapy
Recommending helpful books to client.
Cognitive Technique
Cognitive Reframing
Changing the way people see things and helping them find different ways to view things.
Cognitive Technique
Cognitive Rehearsal
Client imagines a difficulty scenario. Therapist then guides the person through a step-by-step process for facing and handling the situation. The patient then practices these steps mentally.
Cognitive Technique
Cognitive Restructuring
Identifying and challenging irrational beliefs or thoughts.
Cognitive Technique
Covert Desensitization
Pairing relaxation techniques with imagained anxiety-provoking images.
Cognitive Technique
Covert Extinction
Imagining an award being given after reducing an unwanted behavior.
Used in treating paraphilias.
Cognitive Technique
Covert Reinforcement
Things one says or does to oneself to make oneself feel good or bad.
Cognitive Technique
Floatback Technique
Typically used at start of EMDR to help client identify a specific time a negative thought began.
Cognitive Technique
Socratic Questioning
A form of questioning used to examine thoughts.
Can be used to examine ideas, get to root causes of thinking, analysis, to uncover irrational thoughts, to explore current situation.
Clarification
Look for evidence
Question viewpoint
Analyze outcomes
Cognitive Technique
Abreaction
Release of emotional tension achieved through recalling a repressed traumatic experience.
Affective Technique
Body Awareness / Body Scan
Helping clients to make connections between their emotions, thoughts, and physical responses.
Affective Technique
Catharsis
Discharge of pent-up emotions to relieve symptoms.
Affective Technique
Empty Chair
Typically used in Gestalt therapy.
Used to explore relationships with others or aspect of self.
Affective Technique
Focusing on Here and Now
Typically used in Gestalt Therapy.
Includes sharing of past events and future aspirations, but the focus is on the client’s feelings NOW in reaction to past and future.
Exaggeration Technique
The person in therapy is asked to repeat and exaggerate a particular movement or expression, such as frowning or bouncing a leg, in order to make the person more aware of the emotions attached to the behavior.
Gestalt Technique
Psychodrama / Role Play
Role-playing allows clients to identify their feelings surrounding a given situation while simultaneously learning how others may feel.
These exercises also help clients learn to apply words to their feelings and more successfully navigate any interactions they may have with others.
Affective Technique
Assertiveness Training
Based on the idea that we have a right to express thoughts, needs, and feelings as long as it is done in an respectful way.
Behavioral Technique
Aversion Therapy
Patient is exposed to a stimulus while also being subjected to some form of discomfort. Purpose is to associate something negative with stimulus in order to stop behavior in response to stimulus.
Behavioral Technique
Behavioral Extinction
Removing an award when engaging in undesired behavior as a way to reduce the behavior.
Behavioral Technique
Clinical Modeling
Therapeutic demonstration of desired behavior. Could be any behavior, such as breathing, grounding, etc.
Behavioral Technique
Contingency Management
Typically used with substance abuse.
A person is rewarded for behavior if they stick to the guidelines of their treatment plan.
Behavioral Technique
Exposure and Response Prevention (ERP)
ERP is a form of behavioral therapy that exposes a person to conditions that provoke obsessions so that they may practice reducing their compulsive response.
Behavioral Technique
Flooding
A form of exposure therapy in which the client is exposed to a painful memory with the goal of reintegrating their repressed emotions with their current awareness.
Behavioral Technique
Graduated Exposure Therapy
An ABA behavioral therapy.
Graduated exposure is the process of exposing the client slowly and methodically to a stimulus in order to reacclimate them and make it so they don’t respond to the stimulus.
For fear of dogs, they might start by talking about dogs, then drawing a dog, then looking at pictures, then videos, then maybe watching a dog from the car window, finally meeting a dog behind a fence, and eventully being with the dog.
Behavioral Technique
Implosion (or Implosive) Therapy
Similar to flooding, but the client not only thinks of experience, they conjure all their senses while imagining the experience in order to evoke stronger emotions.
Behavioral Technique
In-vivo Desensitization
Same as Systematic Desensitization.
Person is gradually introduced to something they are phobic of as a way to reduce the phobic response.
Behavioral Technique
Systematic Desensitization
Person is gradually introduced to something they are phobic of as a way to reduce the phobic response.
3 Stages:
1) Graded: gradually facing your fears.
2) Repeated: Exposure is repeated; practice facing fears until client feels comfortable.
3) Prolonged: staying in the feared situation long enough for the anxiety to decrease. Usually 20-30 minutes.
Behavioral Technique
Paradoxical Intention
A cognitive technique that consists of persuading a patient to engage in his or her most feared behavior to desensitize them to the fear related to the experience.
Example may be asking client to get up and present when they have fear of public speaking.
CBT technique
Prolonged Exposure Therapy (PE)
Based on Emotional Processing Theory which posits that PTSD is a result of avoiding thoughts and feelings about the event. PE interrupts the avoidance pattern to facilitate processing of traumatic memories and emotions.
Behavioral Technique
Response Cost
Giving a negative consequence for an undesired behavior.
Behavioral Technique
Sensate Focusing
Set of specific sexual exercises for couples to help increase personal awareness of the sexual experience.
Behavioral Technique
Family Mapping/Genogram
A pictorial display of a person’s family including information about relationships and behavior patterns (such as addiction, infidelity, divorce, etc.).
Family Sculpting
Asking family members to physically arrange themselves in a tableau that represents family dynamics.
Family Tracking
Therapist meticulous tracks family stories to create a timeline of events in an effort to identify specific events that keep the family system operating as it does.
Free Association
Psychoanalytic technique that asks the client to speak about whatever comes to mind without requiring they stick to a specific topic. Can often help with gaining insight into complex thought processes.
Hydrotherapy
Use of exercises in a pool for treatment of physical conditions such as arthritist or partial paralysis.
Motivational Interviewing
Originally developed to treat substance abuse.
Semi-directive, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence about changing.
Assumes that responsibility and capability for change lies within the client
Therapist’s task is to create a set of conditions that will enhance the client’s own motivation for and commitment to change
Mobilize the clients inner resources, helping relationships, support intrinsic motivation for change
Miracle Question
Solution Focused Technique
“If you could wake up tomorrow and one thing could be different, magical or not, what would it be?”
Recreational Therapy
A systematic process that utilizes recreational activities to address the assessed needs of the client. Not evidence based.
Script Analysis
Considers that from the early transactions between mother, father, and child, a life plan evolves. This is called the script, or ‘unconscious life plan.’ Script analysis is based on the assumption that a persons’ behavior is based on this script.