Theory Flashcards
What are the 4 main reasons that a warm up protects against injury?
Raise deep muscle temp
Stretch connective tissue
Joint mobilising
Improved efficiency
How long should a warm up last?
8-10min
For what 5 reasons is the cool down important for insuring?
Reduces body temperature Reduces heart rate Speeds up recovery Reduces chance of injury Good chance for a reflection period
How long should a cool down last?
8-10 min
Has dose DOMS stand for?
Delayed on set of muscle soreness
What is the definition of flexibility?
The range of movement available at the joint or series of joints
What is the definition of flexibility?
He potential range of movement at the Joint or range of joints
Why is flexibility important?
Prevent injury
Develop soft tissue
Reduce resistance to movement
Increase protection
Name 2 factors that my effect flexibility?
Shape and structor of bone and joint
Condition of muscles and ligaments
Temperature of body and muscles
Age and sex
Static is on method of increasing flexibility, name 2 others?
Ballistic
PNF
Name the 2 types of flexibility stretches?
Static
Dynamic
Name 2 of the 4 pre lesson protocols?
Injuries Fed and watered Jewellery removed Correct dress Footwear
What pneumonic is used to prepare the training program?
Frequency- How often
Intensity - How hard
Time - length of each session
Type - of training
Principles of training
Individuality Specific Reversibility Progressive overload Variables of training Periodisation
Category’s of flexibility stretch?
Maintainable
Developmental
