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PT Theory > DLE > Flashcards

DLE Flashcards

1
Q

Which category identifies an individual with un-restricted worldwide deployability?

A

Medically Fully Deployable

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2
Q

RAMP

A

Raise
Activate
Mobilise
Potentiate

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3
Q

If a knock out competition had 66 teams how many games would there be?

A

Knock out - no of teams -1

65

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4
Q

When conducting plyometrics what is the maximum height of a depth jump for an athlete weighing less than 100kg?

A

1.2m

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5
Q

Training zones:

  1. Weight management
  2. Anaerobic
  3. Low intensity
  4. Maximal
  5. Aerobic
A
  1. 60-70%
  2. 80-90%
  3. 50-60%
  4. 90-100%
  5. 70-80%
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6
Q

What are the 5 stages of the remedial process?

A
  1. Evaluate initial failures
  2. Re-Test
  3. MO
  4. PT Staff
  5. Attend remedial
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7
Q

Periodisation is used in 3 phases match the cycles to the length

  1. Micro cycle
  2. Macro cycle
  3. Mesocycle
A

A. Short term
B. Long term
C. Mid term

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8
Q

Muscular can be broken down into 3 main areas, why are they?

A

Strength
Power
Endurance

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9
Q

A UFTO can conduct MATT 2 Testing?

A

False

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10
Q

What system should be put in place teams that are eliminated in the first round of a knock out competition?

A

Plate

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11
Q

What benefits dose conducting gym agility have prior to combat agility have?

A

Gym agility mimics the assault course, allowing users to operate with less risk of injury

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12
Q

6 stages to design an individual training program?

A 
Insure individual is fit to train
Assess the individuals needs
Establish goals 
Develop training objectives
Agree the training plan
Review and revise the training as necessary
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13
Q

If a soldier is not responding to Rems, how long are they extended?

A

3 months

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14
Q

4 different command tasks?

A 
Leaderless
Leader lead
Nominated
Accumulative
Timed
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15
Q

Min markers on public road?

A

4

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16
Q

Command task: acronym COMPLETE

A 
Class
Objective
Material
Props
Lesson plan
Environment
Try it
Edit it
17
Q

Max depth of water before safety Officer is required?

A

1m or waste of smallest person

18
Q

Interval session variables

A

Intensity
Duration
Rest

19
Q

Fitness levels

A

Level 1: rehab
Level 2: recon PT
Level 3: main stream PT
Level 4: operational fitness

20
Q

Can a UFTO conduct matt2 testing?

A

No

21
Q

How long is the rest period between each PFA element?

A

5 min

PT Theory (9 decks)

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