Deliver Running Training Flashcards
1
Q
What percentage of your max heart rate is in aerobic training zone?
A
70-80% MHR
2
Q
When considering running safety name 3 factors that should be considered?
A
Safety vehicle Evacuation points Communication Briefing markers Movement of troops Safety Action on/Man down drills
3
Q
Name the verifies that can alter an interval session?
A
Intensity
Duration
Rest
Repititions
4
Q
Parfait is the Swedish term for?
A
Partner running
5
Q
What are the 6 methods of running training?
A
Steady state Interval Hill reps Fartlek Parlauf Speed training
