Heart Rate Montor Training Flashcards
1
Q
How do you work out a males heart rate?
A
220-Age
2
Q
How do you work out a females heart rate?
A
226 -Age
3
Q
What is the best time to take your heart rate?
A
In the morning
4
Q
What are the 5 heart rate training zones?
A
Low intensity Weight management Aerobic fitness Anaerobic Maximal
5
Q
3 reasons we use heart rate monitors?
A
Accuracy and ease Monitor your fitness Prevent over training Prevent under training Pacing during training Pace/race Equipment Training log
