Book Marked Flashcards
1
Q
6 stages to design an individual training program?
A
Insure individual is fit to train Assess the individuals needs Establish goals (SMARTER) Develop training objectives Agree the training plan Review and revise the training as necessary
2
Q
4 different command tasks?
A
Leaderless Leader lead Nominated Accumulative Timed
3
Q
Command task acronym: COMPLETE
A
Class Objective Material Props Lesson plan Environment Try it Edit it
4
Q
What pneumonic is used to prepare the training program?
A
Frequency- How often
Intensity - How hard
Time - length of each session
Type - of training
5
Q
What are the principles of training?
A
Individuality Specific Variables of training Progressive overload Periodisation Reversibility
6
Q
What are the 5 stages of the remedial process?
A
- Evaluate initial failures
- Re-Test
- MO
- PT Staff
- Attend remedial
7
Q
Periodisation is used in 3 phases match the cycles to the length
- Micro cycle
- Macro cycle
- Mesocycle
A
- Short term
- Midterm
- Longterm
8
Q
Static is on method of increasing flexibility, name 2 others?
A
Ballistic
PNF
9
Q
Types of flexibility stretches?
A
Static
Dynamic
10
Q
Category’s of flexibility stretch?
A
Maintainable
Developmental
11
Q
What are the 4 main potted sports?
A
Physical Activity
Military
Gymkhana
Athletics
12
Q
Phonemic used to establish goals?
A
Specific Measurable Agreed Realistic Time-phased Exciting Recorded
13
Q
What are the principles of strength training?
A
Specificity Overload Adaptation Recovery Reversibility
