Theories of learning movement skills Flashcards

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1
Q

What is fixed practice good for

A

Closed skills and cognitive learners

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2
Q

When does bilateral transfer occur

A

When performer understands what is required of the other limbs to complete the new movement

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3
Q

What is operant conditioning

A

a learning process where behaviours are modified through reinforcement or punishment.

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3
Q

Describe the law of excercise

A

encoruaging repetition to acquire skills

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4
Q

describe the law of effect

A

behaviors that lead to satisfying outcomes are likely to be repeated

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5
Q

describe the law of readiness

A

physical, mental and emotional state of readiness

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6
Q

describe the gestalt theory (cognative theory)

A

teaching skills through whole practice to gain a better understanding of what is required

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7
Q

What are drawbacks of the gestalt theory

A

skill may be too complex
skill may be too dangerous

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8
Q

Describe visual guidance

A

Copying a model / image

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9
Q

What are the advantages of visual guidance

A

Develops a mental image
Encourages observational learning

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10
Q

What are the disadvantages of visual guidance

A

If demo is incorrect learning suffers
Coach may not be able to show accurate demo

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11
Q

What is verbal guidance

A

Spoken instruction

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12
Q

What are the advantages of the verbal guidance

A

Good for tactics
Can explain in depth
Hot feedback

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13
Q

What is the disadvantage of verbal guidance

A

Tedious
Easy to overload learner

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14
Q

What is manual feeback

A

Hands on physical support

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15
Q

What is mechanical guidance

A

Use of aids / equipment

16
Q

What is the advantages of manual of mechanical guidance

A

Reduces fear in dangerous situations
Increases confidence
Enables isolation of a sub routine

17
Q

What are the disadvantages of manual and mechanical guidance

A

Reduction in learners participation
Could cause bad habits
Could demotivate learner

18
Q

What are the three stages of learning

A

Cognitive associative autonomous