Self Confidence And Self Efficacy

Question 1

What is sports confidence

Answer 1

The belief an individual poses about their ability to be successful in sport

Question 2

What is self efficacy

Answer 2

The confidence we have in specific situations ( state confidence )

Question 3

how does high confidence affect performance and particpation

Answer 3

increases both

Question 4

how does low confidence affect performance and particpation

Answer 4

decreases, can cause under achieving

Question 5

If you have a high sports confidence you are more likely to have a higher self ________

Answer 5

esteem

Question 6

what is self esteem

Answer 6

The feeing of self worth

Question 7

what is positive self esteem vital for

Answer 7

long term mental health

Question 8

what are some characteristics of having posiitive self esteem

Answer 8

Optimistic
Better Body Image
Less Destructive Behaviur

Question 9

What are some characteristics of having negative self esteem

Answer 9

Repressed
Eating Disorders
Not Participating

Question 10

Describe Vealeys Sport Confidence Mode;

Answer 10

———————————–Objective Sports SItuation————————
II II II
V V V
Trait Sports Confidence State Sports Confidence Competitive Orientation#
II
V
Performance of skill
II
V
^ ^
II ———————–Perceived Outcome of skill ———————–II

Question 11

Describe trait sports confidence

Answer 11

innate level of confidence

Question 12

describe state sports confidence

Answer 12

level of self belief in a specific sporting situation

Question 13

Describe Competitive Orientation

Answer 13

Willingness to take on set performance goals

Question 14

Describe subjective outcome

Answer 14

interpretation of the result

Question 15

How will a positive outcome affect confidence

Answer 15

will increase TRAIT confidence and competitive orientation

Question 16

How will a Negative outcome affect confidence

Answer 16

will decrease TRAIT confidence and competitive orientation

Question 17

Describe Theory Of Self Efficicay

Answer 17

Performance accomplishments ——>
Vicarious Experiences ——————–>
Efficacy Expectations ——–> Performance
Verbal Persuasion ————————–>
Emotional Arousal ————————–>

Question 18

Describe the term vicarious experinece

Answer 18

watching another player perform the same skill succesfull, which raises confidence

Question 19

Describe Emotional Arousal

Answer 19

understanding the signs of an increased arousal and acknowledging it can increase arousal

Question 20

Describe performance accomplishments

Answer 20

accomplishents which will lead to more confidence going foward