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Sports Psycology > Goal Setting > Flashcards

Goal Setting Flashcards

You may prefer our related Brainscape-certified flashcards:
Sports Trivia flashcards
1
Q

What are smart goals

A

Specific
Measurable
Achieveable
Recordable
Time bound

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2
Q

Why do we set goals

A

increase perfomance
increase confidence
increase focus
increase adheration to the training plan
increase motivation

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3
Q

What are the three type of goals

A

Process
performance
outcome goals

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Sports Psycology (15 decks)

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