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Sports Psycology > Personality Traita > Flashcards

Personality Traita Flashcards

1
Q

Define personality

A

The patterns of thoughts and feeling and the way we interact with our environment

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2
Q

Describe a type A personality

A

Impatient
High levels of stress
Anxious

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3
Q

Describe Type A personality from a sporting perspective

A

Leader
Ambitious
Competitive

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4
Q

Describe Type B personality

A

Relaxed
Low stress levels
Leon levels of stress

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5
Q

Describe Type B personality from a sporting perspective

A

Slow
Unambitious
Doesnt have leader traits

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6
Q

Describe a stable personality

A

Predictable
Secure with emotions
Balanced competitive nature

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7
Q

Describe an unstable personality

A

Unpredictable
Aggressive

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8
Q

Describe an introvert

A

Doesn’t require external stimulation
Independent
High levels of concentration

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9
Q

Describe an extrovert

A

Require external stimulation
Thrive in team sports
Outgoing
Lack concentration

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10
Q

What is RAS

A

Retangular activating system

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Sports Psycology (16 decks)

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