Theories of anxiety(2) Flashcards
how many theories of anxiety are there?
2
Name the theories of anxiety
-multidimensional anxiety theory
-reversal theory
what does the multidimensional theory describing?
-the relationship between competitive anxiety and performance
-how cognitive somatic and self confidence anxiety all have different relationship with performance
what is cognitive anxiety?
-mental anxiety
whats somatic anxiety?
physical anxiety
what can you conclude from the multi-dimensional anxiety theory?
-cognitive and somatic anxiety shape self confidence anxiety which impacts performance
describe the reversal theory?
-describes the affect that arousal has on performance
-anxiety is dependent on how high levels of arousal are perceived
what factors affect how the high arousal levels are perceived?
-personality
-level of arousal thats comfortable for them
what can be concluded from the reversal theory?
-the more positive the perception of arousal is, the better the performance