The Seven Moving Principles Flashcards
1
Q
1 of 7 Moving Principles
A
Breathe: Let the Breath Move You
2
Q
2 of 7 Moving Principles
A
Yield: Ground Yourself into the Earth (to not fight but create energetic rebound by ease)
3
Q
3 of 7 Moving Principles
A
Radiate: Extend Like a Starfish (navel radiation)
4
Q
4 of 7 Moving Principles
A
Center: Maintain the Integrity of the Spine
5
Q
5 of 7 Moving Principles
A
Support: The Foundation is Wherever the Body Touches the Earth
6
Q
6 of 7 Moving Principles
A
Align: Create a Sequential Flow of Energy Through the Body
7
Q
7 of 7 Moving Principles
A
Engage: Nurture Democracy Within the Body Community
