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YTT 1 Pagosa Springs > Sanskrit > Flashcards

Sanskrit Flashcards

1
Q

Pose

A

Asana (AHS-ah-nah)

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2
Q

Sun Salutations

A

Surya Namaskar (SOOR-yah nah-mahs-KAHR)

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3
Q

Triangle Pose

A

Trikonasana (trick-cone-AHS-ah-nah)

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4
Q

Warrior Pose

A

Virabhadrasana (veer-ah-bah-DRAHS-ah-nah

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5
Q

Mountain Pose

A

Tadasana (tan-DAHS-ah-nah)

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6
Q

Chair Pose

A

Utkatasana

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7
Q

Half Moon

A

Ardha Chandrasana (are-dah chan-DRAHS-ah-nah)
Ardha is half

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8
Q

Stick Pose

A

Dandasana (dan-DAHS-ah-nah)

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9
Q

Boat Pose

A

Navasana (nah-VAHS-ah-Nah)

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10
Q

Childs Pose

A

Balasana (BAH-lash-ah-nah)

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11
Q

Hero Pose

A

Virasana (veer-AHS-ah-nah)

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12
Q

Plow

A

Halasana

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13
Q

Shoulderstand

A

Sarvangasana (Sahr-vahn-GAH-sah-nah)

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14
Q

Cobra

A

Bhujangasana (boo-jang-GAHS-ah-na)

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15
Q

Bow Pose

A

Dhanurasana (don-your-AHS-ah-nah)

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16
Q

Pigeon Pose

A

Kapotasana (cop-pho-TAHS-ah-nah)

17
Q

Fish pose

A

Matsyasana (mots-YAHS-ah-nah)

18
Q

Wheel Pose

A

Urdvha Dhanurasana (OORD-vah- don-your-AHS-ah-na) - up bow pose

19
Q

Camel Pose

A

Ustrasana (oosh-TRAHS-ah-nah)

20
Q

Knees chin chest/8 Limbed Bow

A

Ashtanga Pranam (ash-TAHN-ga pray-nahm) Ashta(eight) Anga (part) pranam (bow to earth)

21
Q

Four Limbed Staff Pose

A

Chaturanga Dandasana

22
Q

Plank

A

Phalankasana

23
Q

Non-Retention Alternate Breathing

A

(tube/flow)Nadi Sodhana (means channel purification) purifies the breath. “Sweet breath”

24
Q

Internal locks aka…

A

Bandhas

25
Q

Throat lock

A

Jalandhara Bandha (jaw - land) r-ugh

26
Q

Upward flying lock

A

Uddiyana Bandha

27
Q

Root lock

A

Mula Bandha

28
Q

__________ ___________ of Pantanjali.

A

Yoga Sutras

29
Q

What is the step by step system for gradually unfolding one’s spiritual developement?

A

Yoga Sutras of Pantanjali

YTT 1 Pagosa Springs (10 decks)

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