Sanskrit Flashcards
Pose
Asana (AHS-ah-nah)
Sun Salutations
Surya Namaskar (SOOR-yah nah-mahs-KAHR)
Triangle Pose
Trikonasana (trick-cone-AHS-ah-nah)
Warrior Pose
Virabhadrasana (veer-ah-bah-DRAHS-ah-nah
Mountain Pose
Tadasana (tan-DAHS-ah-nah)
Chair Pose
Utkatasana
Half Moon
Ardha Chandrasana (are-dah chan-DRAHS-ah-nah)
Ardha is half
Stick Pose
Dandasana (dan-DAHS-ah-nah)
Boat Pose
Navasana (nah-VAHS-ah-Nah)
Childs Pose
Balasana (BAH-lash-ah-nah)
Hero Pose
Virasana (veer-AHS-ah-nah)
Plow
Halasana
Shoulderstand
Sarvangasana (Sahr-vahn-GAH-sah-nah)
Cobra
Bhujangasana (boo-jang-GAHS-ah-na)
Bow Pose
Dhanurasana (don-your-AHS-ah-nah)
Pigeon Pose
Kapotasana (cop-pho-TAHS-ah-nah)
Fish pose
Matsyasana (mots-YAHS-ah-nah)
Wheel Pose
Urdvha Dhanurasana (OORD-vah- don-your-AHS-ah-na) - up bow pose
Camel Pose
Ustrasana (oosh-TRAHS-ah-nah)
Knees chin chest/8 Limbed Bow
Ashtanga Pranam (ash-TAHN-ga pray-nahm) Ashta(eight) Anga (part) pranam (bow to earth)
Four Limbed Staff Pose
Chaturanga Dandasana
Plank
Phalankasana
Non-Retention Alternate Breathing
(tube/flow)Nadi Sodhana (means channel purification) purifies the breath. “Sweet breath”
Internal locks aka…
Bandhas
Throat lock
Jalandhara Bandha (jaw - land) r-ugh
Upward flying lock
Uddiyana Bandha
Root lock
Mula Bandha
__________ ___________ of Pantanjali.
Yoga Sutras
What is the step by step system for gradually unfolding one’s spiritual developement?
Yoga Sutras of Pantanjali
