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YTT 1 Pagosa Springs > The Eight Limbs Of Yoga (Patanjali’s) & Yamas, Niyamas > Flashcards

The Eight Limbs Of Yoga (Patanjali’s) & Yamas, Niyamas Flashcards

1
Q

What is Limb 1 of the eight-limbed path?

A

Yamas (Social Ethics/ Fundamentals)

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2
Q

What is Limb 2 of the eight-limbed path?

A

Niyamas (Personal Ethics/ Observations)

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3
Q

What are the 5 Restraints and under what Limb?

A

Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha; under Limb 1 Yamas

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4
Q

What are the 5 Observances and under what Limb?

A

Saucha, Santosha, Tapas, Svadhyaya, and Isvara pranidhana; Limb 2 Niyamas.

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5
Q

What is Yamas 1 of 5?

A

Ahimsa - I am kind and compassionate toward all living creatures.

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6
Q

What is Yamas 2 of 5?

A

Satya - I am honest in thought, word and deed.

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7
Q

What is Yamas 3 of 5?

A

Asteya - I have everything I need, right where I am , within myself.

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8
Q

What is Yamas 4 of 5?

A

Brahmacharya - I conserve and honor my vital energy.

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9
Q

What is Yamas 5 of 5?

A

Aparigraha - I stay open to the cyclical flow of receiving and letting go.

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10
Q

What is Niyamas 1 of 5?

A

Saucha - I maintain a clear and pure mind, body and surroundings.

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11
Q

What is Niyamas 2 of 5?

A

Santosha - I am content and learn from the events in my life.

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12
Q

What is Niyamas 3 of 5?

A

Tapas - I use the fire within to change myself for the better.

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13
Q

What is Niyamas 4 of 5?

A

Svadhyaya - I study my self.

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14
Q

What is Niyamas 5 of 5?

A

Isvara pranidhana - I practice union with the divine.

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15
Q

What is Limb 3 of the eight-limbed path?

A

Asana (Poses)

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16
Q

What is Limb 4 of the eight-limbed path?

A

Pranayama (Breath control)

17
Q

What is Limb 5 of the eight-limbed path?

A

Pratyahara (Withdrawal of the 5 senses)

18
Q

What is Limb 6 of the eight-limbed path?

A

Dharana (Focus)

19
Q

What is Limb 7 of the eight-limbed path?

A

Dhyana (State of meditation)

20
Q

What is Limb 8 of the eighth-limbed path?

A

Samadhi (State of Oneness)

21
Q

In Patanjali’s 8 Limbs of Yoga… when you __________ Limbs 1 to 6, you __________ 2 Limbs.

A

PRACTICE, ACHIEVE.

22
Q

What is the 10 moral principles?

A

Yamas and Niyamas

YTT 1 Pagosa Springs (10 decks)

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