The One Thing

Question 1

Define the ‘Domino effect

Answer 1

A succession of events caused by one single event

Question 2

How much mental energy do people lose from multitasking?

Answer 2

28%

Question 3

What is a better solution than multitasking?

Answer 3

Single tasking

Question 4

What is a better solution to a ‘to-do list’?

Answer 4

A ‘success list’

Question 5

How long does it take to regain focus from one task to another?

Answer 5

15 minutes

Question 6

What are the four thieves of productivity? PEIF

Answer 6

Poor (health)
Environment (design)
Inability (to say no)
Fear (of chaos)

Question 7

What is the FOCUSING QUESTION?

Answer 7

“What is the ONE THING I can do, such as by doing it, that everything else becomes easier or unnecessary?”

Question 8

Daily allowable time block to focus on the ONE THING

Answer 8

4 hours

Question 9

What hinders the ability to complete ONE THING?

Answer 9

Lack of willpower

Question 10

What depletes willpower?

Answer 10

Low leverage passive activities

Question 11

How long does it take to become distracted?

Answer 11

2.5 seconds