Atomic Habits / Tiny Habits

Question 1

1% improvement per day =

Answer 1

370% better in one year

Question 2

Definition of ‘Plateau of latent potential’

Answer 2

Lag time between what you think should happen and what actually happens

Question 3

3 key levels of change OPI

Answer 3

Outcome
Process
Identity

Question 4

Instead of focusing on goals, focus on…

Answer 4

Systems

Question 5

Feedback loop

Answer 5

Cue
Craving
Response
Reward

Question 6

4 laws to build good habits

Answer 6

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying

Question 7

4 laws to decrease bad habits

Answer 7

1. Make it invisible
2. Make it unattractive
3. Make it hard
4. Make it unsatisfying

Question 7

Define implementation intention

Answer 7

An if-then plan” that can lead to better goal attainment

Question 8

Define ‘ temptation bundling’

Answer 8

Increasing a habit’s attractiveness by pairing it with an action we want to do with what we need to do

Question 9

Which groups of people influence human behaviors?

Answer 9

Inner circle
The masses
Those in power

Question 10

What is the key to building and maintaining good habits?

Answer 10

Creating the belief that an action is worth repeating

Question 11

What is the key to breaking and removing habits?

Answer 11

Creating the belief that an action is not worth repeating

Question 12

Define the ‘Law of Least Effort

Answer 12

Choosing the easiest option to do something

Question 13

Most important factor when designing tasks and environment?

Answer 13

Reduce friction

Question 14

Define the ‘2-minute rule’

Answer 14

All habits must take less than 2 minutes

Question 15

How to become exceptional?

Answer 15

Allign habits with natural talents

Question 16

The best way of maintaining momentum

Answer 16

Not breaking the ‘chain of continuity’

Question 17

Define the ‘Goldilocks rule’

Answer 17

Humans are most productive and motivated when they are challenged, but only a moderate amount