The HFC Experience Includes Flashcards
1
Q
The HFC experience includes: Introduction
A
An introduction to out 24LIFE philosophy and the 4 Pillars:
Movement
Mindset
Nourishment
Regeneration
2
Q
The HFC experience includes: Process
A
A process that identifies Health and Fitness goals, along with understanding the motivations behind achieving them
3
Q
The HFC experience includes: A workout
A
A workout tailored to your movement ability and personal goals
4
Q
The HFC experience includes: Establishing
A
Establishing specific fitness solutions and a plan for success
