MetCon/Weightloss Flashcards
1
Q
ULT
A
- VO2 and O2 delivery
- aerobic and anaerobic capacity
- increase work capacity with load
Client:
•high caloric burn, improves fat metabolism and metabolic engine
Rower
2
Q
LMT
A
Improves excess post-exercise oxygen consumption (EPOC) which is a measure of the calories we continue to burn after a workout. EPOC Can continue for up to 24 hours after a workout.
Squats medicine ball figure 8
3
Q
LLT
A
- Become more efficient at burning sugars
- increasing your capacity to do work
- strengthen endurance
Battle ropes
4
Q
UMT
A
- Sport-specific metabolism
- improve motor learning
- anaerobic capacity
Athletic cardio.
Burn fat while improving ability to predict, react to, and execute movement
Push-up with lateral travel with speed