MetCon/Weightloss Flashcards

1
Q

ULT

A
  • VO2 and O2 delivery
  • aerobic and anaerobic capacity
  • increase work capacity with load

Client:
•high caloric burn, improves fat metabolism and metabolic engine

Rower

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2
Q

LMT

A

Improves excess post-exercise oxygen consumption (EPOC) which is a measure of the calories we continue to burn after a workout. EPOC Can continue for up to 24 hours after a workout.

Squats medicine ball figure 8

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3
Q

LLT

A
  • Become more efficient at burning sugars
  • increasing your capacity to do work
  • strengthen endurance

Battle ropes

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4
Q

UMT

A
  • Sport-specific metabolism
  • improve motor learning
  • anaerobic capacity

Athletic cardio.
Burn fat while improving ability to predict, react to, and execute movement

Push-up with lateral travel with speed

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