Strength

Question 1

ULT

Answer 1

• closed chain strength
• neuromuscular coordination

Client:
Maximize bodyweight strength and control

Reverse lunge

Question 2

LMT

Answer 2

• agile strength
• fascial strength

Client:
Grow muscle
Improve ligament and tendon strength, keep joints healthy.
Use more of your muscles than LLT

Squat to lateral lunge with chest press

Question 3

UMT

Answer 3

• positional strength
• coordination
• movement strength

Client:
Become strong and flexible while improving coordination and control

Side plank step to stand

Question 4

LLT

Answer 4

• maximal strength
• anabolic hormone release
• type 2 recruitment
• hypertrophy
• open chain strength

Client:
Increase maximal strength and building muscle.
Movements are familiar and fun.

Seated machine chest press