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HFC > Mobility > Flashcards

Mobility Flashcards

1
Q

ULT

A

Increase range of motion and decrease tension in tight muscles

Hip flexor static stretch

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2
Q

LLT

A

Improve tendon and ligament strength

Supine DB pullovers

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3
Q

LMT

A

Become long and strong in many directions.
Builds connective tissue and muscle that let us stretch and and spring back quickly.

Halo

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4
Q

UMT

A

Improve control, ease and efficiency of movement.

Golfer’s swing

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HFC (5 decks)

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