Power

Question 1

ULT

Answer 1

• improve acceleration
• tissue elasticity

Client:
Improve your springiness and acceleration

Broad jumps

Question 2

LMT

Answer 2

• multi-directional rate of force production
• improve tissue elasticity in irregular positions

Client:
Improve your power during sport-based movement

MB rotational oblique throws

Question 3

UMT

Answer 3

• 3D reactivity and quickness
• multi-directional acceleration and deceleration

Client:
Improve quickness, reactivity, and ability to change direction

Lateral skips

Question 4

LLT

Answer 4

• rate of force production under load

Client:
Improve your body’s ability to be maximally powerful

Push press