The Food Pyramid Flashcards
1
Q
How many portions of fruit and vegetables should you have?
A
5+ portions
2
Q
How many portions of dairy products (e.g milk, cheese, yoghurt) should you have?
A
3 portions
3
Q
How many portions of meat (e.g steak, fish, chicken) should you have?
A
2 portions
4
Q
How much should you have of sweets and oily (Olive oil, butter) products should you have?
A
Very small amounts
5
Q
How many portions of fibres (e.g bread, cereal, potatoes) should you have?
A
6+ portions
