The fight or flight response Flashcards
1
Q
What is the fight or flight response?
A
A series of automatic bodily responses which serve the purpose of increasing our chances of survival.
2
Q
What are some bodily responses caused by the fight or flight response?
A
Increased heart rate, respiratory rate, blood flow and pupil dilation (tunnel vision occurs).
3
Q
What is the mammalian diving reflex?
A
A physiological response triggered during the “Tip in Temperature” (TIP) skill where putting your face in ice water reduces stress and symptoms of a panic attack.
