Positive psychology

Question 1

What is positive psychology, when was it introduced and by whom?

Answer 1

Positive psychology refers to the scientific study of human flourishing. It was introduced by Martin Seligman in 1998.

Question 2

What does PERMA stand for?

Answer 2

1. Positive emotion
2. Engagement
3. Relationships
4. Meaning
5. Achievement

Question 3

What is Positive emotion in PERMA and how can you boost it?

Answer 3

Positive emotion refers to cultivating joy, gratitude and optimism. You can boost it by pursuing enjoyable experiences.

Question 4

What is Engagement in PERMA and how can you boost it?

Answer 4

Engagement refers to being totally absorbed by a present task. You can boost this by engaging fully in tasks.

Question 5

What is Relationships in PERMA and how can you boost it?

Answer 5

Relationships refers to maintaining strong relationships. You can boost this by having positive social connections.

Question 6

What is Achievement in PERMA and how can you boost it?

Answer 6

Achievement refers to a sense of accomplishment. You can boost this by pursuing and achieving goals.