The Exercise Session Flashcards
0
Q
What is the warm up?
A
Prevents injury, warms up muscles, prepares the mind
1
Q
What does the exercise session consist of?
A
Warm up
Main session
Cool down
2
Q
What is the main session?
A
The game eg netball, a dance, gymnastics
3
Q
What is the cool down?
A
Necessary to cool down the body, slow down heart rate and stretch muscles
