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PE > Healthy Active Lifestyle > Flashcards

Healthy Active Lifestyle Flashcards

0
Q

What is physical wellbeing?

A
  1. Bodys working well
  2. Not suffering from diseases or injury
  3. Not physically weak
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1
Q

Definition of health

A

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

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2
Q

What is mental wellbeing?

A
  1. Dont have too much stress or anxiety
  2. Not suffering from any mental illenss
  3. Feel content
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3
Q

What is social wellbeing?

A
  1. Have food clothes and shelter
  2. Have friends
  3. You believe you have some worth in society
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4
Q

For a healthy active lifestyle exercise and think PEASED…

A 
Personal hygeine
Emotional health
Alcohol/drug use
Safety
Environment
Diet
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5
Q

What is the definition of fitness?

A

The ability to meet the demands of the environment

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6
Q

What is the definition of physical exercise?

A

Form of physical avtivity done primarily to improve one’s health and physical fitness

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7
Q

What is the definition of performance?

A

How well a task is completed

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8
Q

What are the benefits of taking part in sport?

A
  1. Increase fitness
  2. Help individual feel good
  3. Relieve stress and tension
  4. Increase self esteem and confidence
  5. Improve health
  6. Enjoyment
  7. Mental challenge
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9
Q

What are the reasons for taking part?

A 
Cooperation
Competition
Physical challenge
Aesthetic appreciation
Make friends
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10
Q

6 influences in taking part in sport

A 
People
Image
Cultural
Resources
Health and wellbeing
Socio economic
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11
Q

What is the foundation part of the participation pyramid?

A

Basic level of learning

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12
Q

What is the participation part of the participation pyramid?

A

Participate in s sport regularly

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13
Q

What is the performance part of the participation pyramid?

A

Concentrate on a particular sport and participate a couple of times a week

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14
Q

What is the excellence/elite part of the participation pyramid?

A

Competing/performing at the top level

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15
Q

What is health related fitness?

A

You are healthy and can do everyday activities without feeling too tired

16
Q

What are 5 examples of health related fitness?

A 
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
Body composition
17
Q

What are 6 skill related fitness requirements?

A 
Agility
Balance
Coordination
Reaction time
Speed
Power
18
Q

A test for cardiovascular fitness?

A

Cooper run

19
Q

What is a test for muscular strength?

A

Hand grip test

20
Q

What is a test for flexibility?

A

Sit and reach test

PE (9 decks)

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