Fitness Testing Flashcards
0
Q
What does the harvard step test measure?
A
Cardiovascular fitness
1
Q
What does the illinois test measure for?
A
Measures agility
2
Q
What does standing stork test measure?
A
Balance
3
Q
What does juggling test measure?
A
Coordination
4
Q
What does standing broad jump and sergant jump measure?
A
Level of power
5
Q
What does speed test measure
A
Speed
6
Q
What does ruler test measure?
A
Reaction time
