Methods Of Training Flashcards
0
Q
What is weight training?
A
Good for improving anaerobic activities
1
Q
What are the 6 methods of training?
A
Weight training Fartlek training Cross training Continous training Circuit training Interval training
2
Q
What is fartlek training?
A
Involves changes in intensity without stopping
3
Q
What is interval training?
A
Involves rest and recovery. Imporoves speed
4
Q
What is circuit training?
A
Good way of developing fitness
5
Q
What is continous training?
A
Long, slow distance exercise, great way to improve stamina
6
Q
What is cross training?
A
Combination of training methods
