Principles Of Training Flashcards
0
Q
What is the FITT principle?
A
Frequency
Intensity
Time
Type
1
Q
What are the 4 principles of training?
A
Specificity
Progressive overload
Individual needs
Rest and recovery
2
Q
What is individual needs?
A
Everyones different needs and levels of training
3
Q
What is specificity?
A
Matching training to requirements of an activity
4
Q
What is progressive overload?
A
Means gradually increasing amount of overload (gaining fitness without the risk of injury)
5
Q
What is rest and recovery?
A
Rest: amount of time allotted to recovery
Recovery: time required to repair the damage to the body caused by sport
