The Cereal Group Flashcards
Why are cereals a staple food?
Easy to grow,
nutritious
Cheap, filling
Easy to prepare
Wheat grain
Bran- fibre, vit. B
Germ- fat, protein and vit. B
Endosperm- starch, gluten
Processed/refined food
Food that have been treated, often they are less nutritious but have a longer shelf life
Fortified food
Processed foods with added vitamins and minerals
Effects on cooking cereals
Cellulose softens, starch becomes digestible
Heat causes starch grain to swell and burst e,g. Popcorn, pastry
The grain absorbs the liquid/fat e.g. White sauce
Methods of baking
Cream (buns, biscuits) Whisking (meringue, Swiss roll) Rubbing in (pastry, scones) Melt (flapjacks, brownies) All in one (buns)
Pastry
Shortcrust (Apple tart) Choux pastry (eclairs) Puff pastry (sausage rolls) Filo pastry (spring rolls)
Baking rules
Weigh accurately Keep everything cold Introduce air Handle as little as possible Roll in one direction Allow to relax in fridge Bake in hot
Long grain Rice
Savoury food e.g. Curry
Medium grain
Savoury e.g. Risotto
Short grain rice
Sweet dishes e.g. Rice pudding
Brown rice
Takes longer to cook. Crunchier savoury dishes
Ground rice
Milk pudding and shortbread
Raising agents
Air
Baking powder
Baking soda
Yeas
Air
Sieving, rubbing, creaming, whisking