Good Health Flashcards
1
Q
Aerobics
A
Make the heart and lungs work hard so the body has to breath quicker. This prevents blood pressure and heart disease
2
Q
Posture
A
Sit or stand straight. Shoulders back and tummy tucked in
3
Q
Rest and relaxation
A
Sleep makes less irritable. Sleep restorers energy and relaxes the mind. We can concentrate
4
Q
Leisure
A
Get fit Exercise Do something useful Visit a place of interest Help somebody
5
Q
Precautions against illness
A
Immunisation/ vaccination
Health and development checks for children
Health checks for adults
Take steps to avoid cancer
6
Q
Mental health
A
How we think and feel
Attitude and self esteem
Positive/ negative
7
Q
How to cut stress
A
Cutdown in workload Take time to relax Take physical exercise Get plenty of sleeping Talk
8
Q
Steps to stay in good health
A
Healthy eating Exercise Sleep Positive mental healthy Relaxation and rest
