Personal Hygein Flashcards
1
Q
Blood vessels
A
Bring nutrients to the skin and helps control biopsy tempeture
2
Q
Nerves
A
With which we feels touch, heat, cold, pain, pressure
3
Q
Sweat glands
A
Remove waste
4
Q
Oil glands
A
Lubricate the skin and keep hair in good condition
5
Q
Fat cells
A
Act as an energy reserve and help us keep warm
6
Q
Epidermis
A
On the outside
7
Q
Dermis
A
On the inside
8
Q
Functions of the skin
A
Protects the body Prevents loss of body fluids Touch Removes waste Temperature control Vitamin D Act as a cushion
9
Q
Skin hygiene
A
Wash hands frequently Wash the body Daily Pay attention to underarms and genital area Use deodorant Change underclothes a and socks Don't squeeze pimples
10
Q
Guidelines to jeep acne away
A
Keep skin clean Rinse well with cold water Never touch, scratch or squeeze spots Avoid greasy foods Rink lots of water Avoid greasy creams
11
Q
Healthy hair guidelines
A
Wash hair at least once a week Apply conditioner Wrap in towel to absorb moisture Dry naturally Have hair trimmed regularly Wash hair
12
Q
Care for hands
A
Wash frequently using nail brush for nails Dry well Use rubber gloves when washing Keep nails clean and manicured Use hand cream
13
Q
Body waste through excretory organs
A
Faeces - large intestine
Sweat - skin
Urine - kidney
CO2 - lungs
