Healthy Eating Flashcards
1
Q
Functions of foods
A
Growth and repair of body cells
Heat and energy
Regulate and protect body
2
Q
Factors that effect food choices
A
>Senses Smell Sight Tate Touch >food value >lifestyle >culture >cost >availablity
3
Q
Malnutrition
A
Bad nutrition=
- Too little food
- Too much food
- A lack of nutrition
4
Q
Staple food
A
- Cheap
- Filler
- Commonly eaten
- Carbohydrate
5
Q
Organic
A
- No chemicals
- No fertilisers
- No pesticides
6
Q
Natural fertilisers
A
Manure
7
Q
We eat too much:
A
Fat
Sugar
Salt
Alcohol
8
Q
We don’t eat enough
A
Fibre
Fruits
Vegetables
9
Q
Food pyramid
A
6+ bread, cereals 5+ fruit and vegetables 3 milk and cheese 2 meat 1- sweets
10
Q
Diseases associated with poor nutrition
A
Cancer
Heart disease
Diabetes
11
Q
Eating patterns
A
People have less time to cook Fast food People eat on the go People grase Eat out more Eat organic
12
Q
Healthy eating guidelines
A
Variety of food Less fat Less sugar Less salt More fibre Fruit veges Water
13
Q
Why do we eat
A
Hunger
Taste
To stay alive
