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GCSE P.E > The benefits of a healthy active lifestyle fall into three categories (SOC 1) > Flashcards

The benefits of a healthy active lifestyle fall into three categories (SOC 1) Flashcards

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1
Q

Physcial

A

Increase cardiovascular fitness

Improve strength

Improve muscular endurance

Increase flexibilty

Improve body composition

Improve performance

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2
Q

Social

A

Mix with others

Make new friends

Develop teamwork/co-operation skills

Work with others

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3
Q

Emotional/psychological

A

Relieve or prevent stress and tension

Psychological challenge (can I do it?)

Increase self-esteem and confidence

Help the individual feel good

Appreciate an improved body shape/composition

Contribute to the enjoyment of life

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GCSE P.E (5 decks)

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