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GCSE P.E > SOC 1 - The relationship between health and fitness and the role that exercise plays in both > Flashcards

SOC 1 - The relationship between health and fitness and the role that exercise plays in both Flashcards

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1
Q

What is Health?

A

Health is a state of complete emotional/psychological, physical ans spcial well-being.

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2
Q

What is Fitness?

A

Fitness is the ability to meet the demands of the envirionment

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3
Q

What is Exercise?

A

Exercise is the physical activity that maintains or improves health or fitness

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4
Q

What is Performance?

A

Performance is how well a task is completed

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5
Q

What is Body Composition?

A

The percentage of body weight that is muscle, fat or bone

Fat percentage varies from person to person,keeping a healthy percentage is important as it can help protect you from disease such as diabetes

Different sports require different body typese.g. heavy rugby players are more effective in the scrum

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GCSE P.E (5 decks)

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