Soc 9 - Long-term Effects Of Exercise Flashcards
What are the long term effects of aerobic exercise?
Increase ability to work for long periods of time -
Improved times for long distance athletes
Ability to run 90 minutes during a football game
What are the long term effects of anaerobic exercise?
Increased ability to
What are the long term effects on the musculo skeletal system?
What are the effects of the cardio-respiratory system (The heart) ?
What are the effects on ghe cardio-respiratory system (The Blood) ?
What are the effects on the cardio-respiratory system (The Lungs) ?
What is adaptation?
Your body’s respomse to training and how your body changes to cope with new activity
What is Aerobic?
Working at a moderate intensity level with oxygen
What is Anaerobic?
Working at a high intensity level without oxygen
What are alveoli?
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
What is the Diaphragm?
The primary muscle used in the process of inspiration or inhalation
What is Cardiac output?
The amount of blood ejected from your hesrt in one minute (CO) = (RSV) X (RHR)
What is Stroke Volume?
The amount of blood pumped per beat
What is recovery rate?
The speed at which your heart returns to RHR after you exercise
