SOC 10 - Types of Injuries and Injury Preventions Flashcards
What is Dislocation?
A dislocation is when a bone at a joint is forced out of its normal position
What is Dislocation?
A dislocation is when a bone at a joint is forced out of its normal position
How can you prevent a dislocation?
Correct application of the principles of training
What is a fracture?
A broken or cracked bone
How can you prevent a fracture?
Correct application and aherence to the rules
What is an abrasion?
Friction of the skin against a rough surface
How can you prevent an abrasion?
Use of appropriate protective clothing
What is a concussion?
Symptoms include: headaches, loss of co-ordination, confusion or sourred speech
How can you prevent a concussion?
Checking of equipment and facilities
What is Torn Cartilage?
Damaged elastic substance which lines adjoining bones
How can you prevent Torn Cartilage?
Use of a warm-up and cool-down
What is a Strain?
Twist/pull or tear of a muscle or tendon
What is a Sprain?
Damaged Ligament
What are Soft Tissue Injuries?
Joint injuries
What does RICE stand for?
Rest, Ice, Compression, Elevation
