The Anatomy

Question 1

elbow

Answer 1

cotovelo

Question 2

forearm

Answer 2

antebraço

Question 3

abs

Answer 3

Abs

Question 4

hips

Answer 4

quadril

Question 5

legs

Answer 5

pernas

Question 6

quads

Answer 6

Quadriceps

Question 7

ankle

Answer 7

tornozelo

Question 8

knee

Answer 8

joelho

Question 9

ball of the foot

Answer 9

Bola do pé

Question 10

heel

Answer 10

calcanhar

Question 11

upper back

Answer 11

parte superior das costas

Question 12

lower back

Answer 12

parte inferior das costas

Question 13

backside

Answer 13

o traseiro

Question 14

hamstrings

Answer 14

músculos isquiotibiais

Question 15

Calf muscles (calves)

Answer 15

Question 16

Abs are everybody’s favorite muscle unless you can’t see them.

Answer 16

Abs é o músculo favorito de todos, a menos que você não possa vê-los.

Question 17

Ankle flexibility is important when squatting.

Answer 17

A flexibilidade do tornozelo é importante cuando agachando

Question 18

Pecs are another name for the chest.

Answer 18

Pecs são outro nome para o peito.

Question 19

Keep your elbows straight.

Answer 19

Mantenha os cotovelos retos.

Question 20

muscles

Answer 20

muscles - muh·slz

Question 21

The calf is the back part of your lower leg.

Answer 21

A panturrilha é a parte de trás da perna.

Question 22

head

Answer 22

cabeça

Question 23

eyes

Answer 23

One eye /i/

two eyez /ize/

Question 24

chin

Answer 24

queixo

Question 25

neck

Answer 25

pescoço

Question 26

The trapezius

Answer 26

The trapezius /truh·pee·zee·uhs/

trapezios

*note - it is very common for these muscles to be called “traps”

Question 27

shoulder

Answer 27

ombro

Question 28

chest

Answer 28

peito

Question 29

The pectoralis major

Answer 29

o peitoral maior

The pectoral major may colloquially be referred to as “pecs”, “pectoral muscle” or “chest muscle”

Question 30

arm

Answer 30

braço

*aquí tem R “porta - porrrta” que parece uma pessoa com sotaque caipira*

Question 31

wrist

Answer 31

punho

Question 32

Biceps brachii

Answer 32

Biceps Brachii

Brachii -/brey-kee-ahy/ /brey -kee-ee/ brak-ee-ahy

It is common for people to just say biceps - /bai-seps/

Question 33

head

Answer 33

cabeça

Question 34

eyes

Answer 34

One eye /i/

two eyez /ize/

Question 35

chin

Answer 35

queixo

Question 36

neck

Answer 36

pescoço

Question 37

The trapezius

Answer 37

The trapezius /truh·pee·zee·uhs/

trapezios

*note - it is very common for these muscles to be called “traps”

Question 38

shoulder

Answer 38

ombro

Question 39

chest

Answer 39

peito

Question 40

The pectoralis major

Answer 40

o peitoral maior

Também vai ouvir: “pecs”, “pectoral muscle” or “chest muscle”

Question 41

arm

Answer 41

braço

*aquí tem R “porta - porrrta” que parece uma pessoa com sotaque caipira*

Question 42

wrist

Answer 42

punho

Question 43

Biceps brachii

Answer 43

Biceps Brachii

Brachii -/brey-kee-ahy/ /brey -kee-ee/ brak-ee-ahy

It is common for people to just say biceps - /bai-seps/