Personal Trainers Quiz Flashcards
1
Q
Exercise Bike
Stationary Bike
A
Stationary Bike /stei·shuh·neh·ree/ /baik/
Exercise Bike /ek·sr·saiz/ /baik/
2
Q
Where in the body is the pectoralis major located?
A
Upper chest
3
Q
“ROM” stands for
A
range of motion
4
Q
What are isolation exercises?
A
Exercises that only work, one major muscle group, at a time.
5
Q
True or false:
Feet fingers
A
False
Toes
I have fingers on my hands and toes on my feet.
6
Q
Well developed ab muscles:
A
Abs
A six-pack
That woman has a serious six-pack. (informal)
7
Q
Name the exercise
A
Russian Twists
