Introducing yourself Flashcards
How old are you?
I’m 29 years old.
“twenee nein”
How often do you go to Rio?
Maybe every 6 months
How often - Com que frequência
What do you want your legacy to be?
I want the population to move more and move well.
Legacy - legado

You must be a great footballer, are you?
I’m more into weight training (informal) more into = more interested in)
What jobs did you have in Rio?
I did physiotherapy,
I was in the military,
I was a barman
and I was a Security Guard.
Have you ever been to the USA?
yes, I went there X years ago
no, I’ve never been.
Where are you from?
I’m from Brazil
I’m Brazilian (braz-il-yun)
What do you miss most about Rio?
I miss my parents (mom and dad) most.
Cool, where in Brazil?
Rio
“REEE-OOOH”
Did you come to Garopaba with Fabio?
Yeah, we came here together
Who did you speak English with?
I spoke with other English students.
Why did you move to Garopaba?
A great opportunity brought me here.
brought - braaawt (past of bring-“trazer”)
Is Fabio your business partner?
yes, he is!
Yeah, he is (more natural)
(business partner - socio )
Did you ever speak English before?
Did you ever -(at any time in your life)
em qualquer momento na sua vida
The people in Garopaba are polite.
Polite - educado
Do you live in Rio?
No, actually I live in a small city called “Garopaba”
Who?
Quem?
What?
O que / Que?
How?
Como?
Which?
Qual?
Why?
Porque?
What did you do?
I went to work
What did you eat for breakfast?
I had a crepioca - it’s tapioca mixed with egg!
Strength
/strenTH/ - /strengTH/
both are correct
Diga em voz alta
Conditioning
Conditioning /kuhn·di·shuh·nin/
kãhn·
di·
shãh·
nehm
Diga em voz alta
Say 5 times
STRENGTH AND CONDITIONING
STRENGTH AND CONDITIONING
STRENGTH AND CONDITIONING
STRENGTH AND CONDITIONING
STRENGTH AND CONDITIONING
Single Arm Press
You need to have a neutral spine.
neutral spine.
When lying on your back, you need to have a tight abdomen (abs) to keep the spine neutral.
Diga em voz alta
When lying on your back, you need to have a tight abdomen (abs) to keep the spine neutral.
When lying on your back, you need to have a tight abdomen (abs) to keep the spine neutral.
I have TEN toes
I have TEN fingers
heavy
pesado
toned body
corpo tonificado
Bob Marley sings reggae.
reggae