Movements Flashcards
15 minutes every day
1
Q
Hold the ball
A
Segure a bola
hold my hand
hold the rope
hold my drink
2
Q
The box jump is a plyometric move that strengthens your main lower-body muscles
A
lower-body parte inferior do corpo
strengthens fortalece
3
Q
Kneel
A
Ajoelhar
4
Q
A
5
Q
Crossfitters can leap very well.
A
Leap: jump a long way, to a great height, or with great force.
6
Q
Sit down, please
A
1Sente-se, por favor
