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Neuromuscular > Test One - Body movements > Flashcards

Test One - Body movements Flashcards

0
Q

Goal of Neuromuscular

A

1-recognizing and interpreting postural patters

2-developing therapeutic and educational strategies to arrest

3-correct and/or improve these debilitation conditions

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1
Q

neuromuscular Techique

A

A type of deep tissue bodywork using neuromuscular techniques that produces lasting postural change by affecting muscle and nerve to promote homeostasis in CNS

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2
Q

Posture

A

the attitude of the body

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3
Q

3 cardinal planes

A

1-longitudinal/saggital

2-frontal/coronal

3-horizontal/transverse

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4
Q

Neuromuscular Warm Up Techniques

A

The C

The S

Skin Rolling Pinch/Pull

Single Point Pressure

Point to Point Pressure

Cross Fiber/Latitudinal Stroke

Longitudinal Stroke Duck Bill Pinch

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5
Q

The C

A

With thumb ends touching, push forward with thumbs, while simultaneously pulling back with fingers of both hands, creating a C in the skin. Hold until you feel a release, approximately 10-90 seconds.

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6
Q

The S

A

With hands close together, push with one hand on one side and pull with the other, creating an S in the skin. Hold until you feel a release, about 10-90 seconds

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7
Q

Skin Rolling

A

grip the skin and fascia and pull up and away, slowly moving fingers and thumbs to roll the area, freeing fascia and muscles to allow blood flow.

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8
Q

Pinch/Pull

A

grip between thumbs and fingers of the skin and fascia, pulling up and away from the body. Hold until you feel a release.

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9
Q

Single Point Pressure

A

Pressure on one point and hold.

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10
Q

Point to Point Pressure

A

Apply SPP repeatedly along the length of the muscle.

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11
Q

Cross Fiber/Latitudinal

A

Stroke across the fibers of the muscle sideways.

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12
Q

Longitudinal

A

Muscle stripping along the length of the muscle fibers.

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13
Q

Duck Bill Pinch

A

Pressing a muscle between thumb and fingers.

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14
Q

OT (Optimum Therapy) Zone

A

varies person to person and varies with each person session to session on a pain scale of 1-10 go for 7-8

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15
Q

Causes of Postural Imbalance

A

1-Ischemia

2-Trigger Point

3-Nerve Compression & Entrapment

4-Postural Distortion

5-Biomechanical Dysfunction

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16
Q

Palpation allow us to:

A

1-Locate a structure

2-Become aware of characteristics

3-Assess its quality or condition so you can determine how to treat it.

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17
Q

How to palpate

A

1-Move slowly

2-Avoid using excessive pressure

3-Focus your awareness on what you are feeling - be present

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18
Q

Proper order to insure the fastest possible recovery without reinjure.

A

1-Eliminate spasms - massage and NMT reduce spasms

2-Restore proper biomechanics - Active and passive ROM

3-Restore flexibility - stretching the tissues

4-Rebuild strength - exercise injured tissues with light weights

5-Build endurance - conditioning exercises with increasing weights

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19
Q
A

Supination of Forearm

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20
Q
A

Inversion of Ankle

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21
Q
A

Lateral Deviation of Mandible

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22
Q
A

Posterior Tilt of Pelvis

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23
Q
A

Rotation of Spine

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24
Q
A

Depression of Scapula

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25
Q
A

Depression of Mandible

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26
Q
A

Upward Rotation of Scapula

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27
Q
A

Flexion of Wrist

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28
Q
A

Adduction of Shoulder

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29
Q
A

Extension of Neck

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30
Q
A

Elevation of Scapula

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31
Q
A

Lateral Flexion of Spine

32
Q
A

Anterior Tilt of Pelvis

33
Q
A

Abduction of Shoulder

34
Q
A

Extension of Fingers

35
Q
A

Extension of Elbow

36
Q
A

Elevation of Mandible

37
Q
A

Extension of Wrist

38
Q
A

Adduction of Hips

39
Q
A

Flexion of Hip

40
Q
A

Lateral Tilt of Pelvis

41
Q
A

Flexion of Elbow

42
Q
A

Lateral Rotation of Shoulder

43
Q
A

Pronation of Forearm

44
Q
A

Abduction of Fingers

45
Q
A

Lateral Rotation of Hip

46
Q
A

Adduction of Scapula

47
Q
A

Lateral Flexion of Neck

48
Q
A

Adduction of Fingers

49
Q
A

Abduction of Hip

50
Q
A

Abduction of thumb

51
Q
A

Eversion of Ankle

52
Q
A

Dorsi Flexion of Ankle

53
Q
A

Abduction of Wrist

54
Q
A

Flexion of Knee

55
Q
A

Extension of Knee

56
Q
A

Protraction of Mandible

57
Q
A

Medial Rotation of Shoulder

58
Q
A

Flexion of Neck

59
Q
A

Rotation of Neck

60
Q
A

Extension of Shoulder

61
Q
A

Opposition of Thumb

62
Q
A

Elevation of Ribs

63
Q
A

Flexion of Shoulder

64
Q
A

Flexion of Spine

65
Q
A

Retraction of Mandible

66
Q
A

Downward Rotationo of Scapula

67
Q
A

Extension of Thumb

68
Q
A

Adduction of Thumb

69
Q
A

Flexion of Thumb

70
Q
A

Flexion of Fingers

71
Q
A

Abduction of Scapula

72
Q
A

Adduction of Wrist

73
Q
A

Horizontal Adduction of Shoulder

74
Q
A

Extension of Spine

75
Q
A

Horizontal Abduction of Shoulder

76
Q
A

Plantar Flexion of Ankle

77
Q
A

Extension of Hip

Neuromuscular (5 decks)

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