Test One - Body movements

Question 0

Goal of Neuromuscular

Answer 0

1-recognizing and interpreting postural patters

2-developing therapeutic and educational strategies to arrest

3-correct and/or improve these debilitation conditions

Question 1

neuromuscular Techique

Answer 1

A type of deep tissue bodywork using neuromuscular techniques that produces lasting postural change by affecting muscle and nerve to promote homeostasis in CNS

Question 2

Posture

Answer 2

the attitude of the body

Question 3

3 cardinal planes

Answer 3

1-longitudinal/saggital

2-frontal/coronal

3-horizontal/transverse

Question 4

Neuromuscular Warm Up Techniques

Answer 4

The C

The S

Skin Rolling Pinch/Pull

Single Point Pressure

Point to Point Pressure

Cross Fiber/Latitudinal Stroke

Longitudinal Stroke Duck Bill Pinch

Question 5

The C

Answer 5

With thumb ends touching, push forward with thumbs, while simultaneously pulling back with fingers of both hands, creating a C in the skin. Hold until you feel a release, approximately 10-90 seconds.

Question 6

The S

Answer 6

With hands close together, push with one hand on one side and pull with the other, creating an S in the skin. Hold until you feel a release, about 10-90 seconds

Question 7

Skin Rolling

Answer 7

grip the skin and fascia and pull up and away, slowly moving fingers and thumbs to roll the area, freeing fascia and muscles to allow blood flow.

Question 8

Pinch/Pull

Answer 8

grip between thumbs and fingers of the skin and fascia, pulling up and away from the body. Hold until you feel a release.

Question 9

Single Point Pressure

Answer 9

Pressure on one point and hold.

Question 10

Point to Point Pressure

Answer 10

Apply SPP repeatedly along the length of the muscle.

Question 11

Cross Fiber/Latitudinal

Answer 11

Stroke across the fibers of the muscle sideways.

Question 12

Longitudinal

Answer 12

Muscle stripping along the length of the muscle fibers.

Question 13

Duck Bill Pinch

Answer 13

Pressing a muscle between thumb and fingers.

Question 14

OT (Optimum Therapy) Zone

Answer 14

varies person to person and varies with each person session to session on a pain scale of 1-10 go for 7-8

Question 15

Causes of Postural Imbalance

Answer 15

1-Ischemia

2-Trigger Point

3-Nerve Compression & Entrapment

4-Postural Distortion

5-Biomechanical Dysfunction

Question 16

Palpation allow us to:

Answer 16

1-Locate a structure

2-Become aware of characteristics

3-Assess its quality or condition so you can determine how to treat it.

Question 17

How to palpate

Answer 17

1-Move slowly

2-Avoid using excessive pressure

3-Focus your awareness on what you are feeling - be present

Question 18

Proper order to insure the fastest possible recovery without reinjure.

Answer 18

1-Eliminate spasms - massage and NMT reduce spasms

2-Restore proper biomechanics - Active and passive ROM

3-Restore flexibility - stretching the tissues

4-Rebuild strength - exercise injured tissues with light weights

5-Build endurance - conditioning exercises with increasing weights

Question 19

Answer 19

Supination of Forearm

Question 20

Answer 20

Inversion of Ankle

Question 21

Answer 21

Lateral Deviation of Mandible

Question 22

Answer 22

Posterior Tilt of Pelvis

Question 23

Answer 23

Rotation of Spine

Question 24

Answer 24

Depression of Scapula

Question 25

Answer 25

Depression of Mandible

Question 26

Answer 26

Upward Rotation of Scapula

Question 27

Answer 27

Flexion of Wrist

Question 28

Answer 28

Adduction of Shoulder

Question 29

Answer 29

Extension of Neck

Question 30

Answer 30

Elevation of Scapula

Question 31

Answer 31

Lateral Flexion of Spine

Question 32

Answer 32

Anterior Tilt of Pelvis

Question 33

Answer 33

Abduction of Shoulder

Question 34

Answer 34

Extension of Fingers

Question 35

Answer 35

Extension of Elbow

Question 36

Answer 36

Elevation of Mandible

Question 37

Answer 37

Extension of Wrist

Question 38

Answer 38

Adduction of Hips

Question 39

Answer 39

Flexion of Hip

Question 40

Answer 40

Lateral Tilt of Pelvis

Question 41

Answer 41

Flexion of Elbow

Question 42

Answer 42

Lateral Rotation of Shoulder

Question 43

Answer 43

Pronation of Forearm

Question 44

Answer 44

Abduction of Fingers

Question 45

Answer 45

Lateral Rotation of Hip

Question 46

Answer 46

Adduction of Scapula

Question 47

Answer 47

Lateral Flexion of Neck

Question 48

Answer 48

Adduction of Fingers

Question 49

Answer 49

Abduction of Hip

Question 50

Answer 50

Abduction of thumb

Question 51

Answer 51

Eversion of Ankle

Question 52

Answer 52

Dorsi Flexion of Ankle

Question 53

Answer 53

Abduction of Wrist

Question 54

Answer 54

Flexion of Knee

Question 55

Answer 55

Extension of Knee

Question 56

Answer 56

Protraction of Mandible

Question 57

Answer 57

Medial Rotation of Shoulder

Question 58

Answer 58

Flexion of Neck

Question 59

Answer 59

Rotation of Neck

Question 60

Answer 60

Extension of Shoulder

Question 61

Answer 61

Opposition of Thumb

Question 62

Answer 62

Elevation of Ribs

Question 63

Answer 63

Flexion of Shoulder

Question 64

Answer 64

Flexion of Spine

Question 65

Answer 65

Retraction of Mandible

Question 66

Answer 66

Downward Rotationo of Scapula

Question 67

Answer 67

Extension of Thumb

Question 68

Answer 68

Adduction of Thumb

Question 69

Answer 69

Flexion of Thumb

Question 70

Answer 70

Flexion of Fingers

Question 71

Answer 71

Abduction of Scapula

Question 72

Answer 72

Adduction of Wrist

Question 73

Answer 73

Horizontal Adduction of Shoulder

Question 74

Answer 74

Extension of Spine

Question 75

Answer 75

Horizontal Abduction of Shoulder

Question 76

Answer 76

Plantar Flexion of Ankle

Question 77

Answer 77

Extension of Hip