Test 5 (Applications of Social Psych) Flashcards
stress
negative feelings and beliefs that arise from a situation where you don’t have resources/have a lack of resources
distress vs. eustress
distress: stress from negative situations (ex; divorce)
eustress: stress from positive situations (ex; planning a wedding)
catastrophes
increases in physical/mental stress that are significant and can lead to bad health issues
ex; increases in suicides after earthquakes
life stresses often come about because __________
we have to interact with other people. eats away at our cognitive resources, from everyday life! a buildup can lead to bad health effects.
everyday stresses
constant background stresses that can accumulate and lead to bad health effects
ex; traffic
resilience
when we can effectively react to a stressful event and bounce back
____________ is strongly correlated with heart disease/negative reactions to stress
hostility
stone (immune response)
had participants keep a diary, measures daily stressful events and can in for a daily saliva sample. on stressful days, immune response was lower.
______ stress will impact the immune system more than _______ stress!
chronic, acute
cancer rats experiment
researchers shocked rats predisposed to cancer over several days. those who didn’t get shocked 50% developed cancer, those who did get shocked 73% developed cancer.
cognitive appraisal (p/s stage)
how you understand the deficit between your resources and the required resources
primary stage: what event are you looking at?
secondary stage: do you have the resources to deal with it?
usually don’t pass primary unless it’s a negative event!
control
if we don’t have control we are more likely to stress.
internal vs. external locus of control
internal: i am in the driver’s seat.
external: jesus took the wheel and i’m just along for the ride.
langer + rodin (nursing home)
director of nursing home emphasized either choosing a movie night/choosing a houseplant (int.) while the other group got no choice (ext.).
after following them. for a year, better health was in the int. group, only 15% died while 30% of the ext. group died :(
shulz (nursing home again)
residents could either choose who and when people would visit, had no choice, or were offered the choice for two months before it was taken away.
the group that was moved from int. to ext. did the worst
coping (problem vs. emotion)
how we respond to stress.
problem focused: solving the event causing the stress (ex; i go to tutoring for finals)
emotion focused: solving the emotional reaction to the stress (ex; i’m stressed and will watch avatar the last airbender for six hours to feel less stressed)
emotion focused (positive/neutral/sharing)
positive: try to increase positive emotionality to replace negative stress
neutral: try to shut down all emotion (ex; scrolling on your phone instead of doing anything)
sharing: share emotional reactions with those who are or are not experiencing the same thing
proactive
do what you can to have the event not occur (ex; filling the gas tank to avoid being slaughtered when your car runs out of gas in buttfuck, nowhere)
perceived social support
managing your mental health when thinking about stressful situations that may come along.
long term, this is the amount of social support you think you have available
received social support
how you manage a response to a stressful situation, the amount of support you actually have available
instrumental, information, and emotional social support
instrumental: helps provide you with resources to fill the deficit causing you stress (ex; money for bills), PROBLEM
information: provides you with advice for how to fill the deficit, PROBLEM
emotional: try to combat/tend to your emotional needs in a stressful situation (ex; bring your favorite food) EMOTION
those with MORE and STRONGER social support have better outcomes.
interventions
how to use social support to make you healthier and change an unhealthy behavior
biopsychosocial
need a holistic approach to lead to the greatest health with a focus on biology, psychology, and social support
reid/aiken (phoenix)
in phoenix, worked with women who thought tanned skin was the best/who were exposed to sun damage.
just telling them about skin cancer risk produced no change, but cultural norms also decreased their sun damage (ex; tanned skin is not the only beautiful skin)
health belief model
e/c/e
the beliefs a person has about effectiveness, consequence, and ease of healthy behaviors predicts if someone will do them!
prototype willingness model (adolescents)
sa/r
engaging in risky behavior is determined by:
social activity (are others engaging?)
reactivity (how do you react to it? spontaneously, or otherwise?)
if you intervene, you can stop the behavior! (ex; car mode on spotify)
nonadherence
not following the doctor’s orders when it comes to health activity. usually prescriptions.
formative assessments vs. summative assessments
formative: given meaningful feedback to cause change (ex; drink less caffeine and meditate)
summative: how well you did at causing change (ex; they test your blood pressure 6 months later to see)