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Fitness Assessment > Test #2 > Flashcards

Test #2 Flashcards

1
Q

When should you terminate the Back Extension test?

A
  1. experiences pain, discomfort, or fatigue
  2. if their torso drops below horizontal
  3. reach maximum time
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2
Q

What effect do Anticoagulants have on HR?

A

no effect

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3
Q

How many warnings on positioning does the client get on the back extension test?

A

one

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4
Q

Where should the client look during the back extension test?

A

floor

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5
Q

What effect do Calcium Channel Blockers have on HR?

A

Decrease resting and exercise HR

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6
Q

What body part should your hands be under in the starting position of a pushup?

A

Shoulders

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7
Q

Definition: Steady State

A

when oxygen demand equals supply during aerobic metabolism

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8
Q

What are some effects of mental illness medications?

A
  1. Drowsiness
  2. Weight Gain
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9
Q

What % lower is aerobic power for females?

A

10

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10
Q

What effect do Nitrates have on HR?

A

increase HR

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11
Q

What do you measure Vertical Jump to?

A

Nearest 0.5cm

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12
Q

What is the purpose of the One Leg Stance test?

A

assesses balance, including balance impairments

especially beneficial for the older population

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13
Q

What are the 7 types of Cardiovascular Medications?

BAND SAC

A
  1. Beta Blockers
  2. Diuretics
  3. Ace Inhibitors
  4. Calcium Channel Blockers
  5. Anticoagulants
  6. Statins
  7. Nitrates
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14
Q

What is the max amount of time your client can hold the back extension?

A

3 minutes

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15
Q
A
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16
Q

How many times do you measure each hand for Hand Grip?

A

Twice

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17
Q

If the client is unable to reach the mark on the flexometer, what should you measure? Does this count towards their HBR?

A

From fingertips to the 0 mark. It does not count, but can be used towards goal setting.

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18
Q

By how much does the risk of falling increase when a client is unable to balance on one leg for more than 5 seconds?

A

Twice

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19
Q

What is the device for Hand Grip called?

A

Hand Grip Dynamometer

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20
Q

How many seconds do you rest between Vertical Jumps?

A

10-15s

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21
Q

At what rate does your aerobic ability decrease with age, between what ages?

A

10% between 20 and 69

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22
Q

What happens to systolic blood pressure while exercising?

A

can increase up to 200mmHg

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23
Q

What is the purpose of the Back Extension test?

A

measures the isometric endurance of the trunk extensor muscles, indicates good back health and prevention of low back pain

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24
Q

What should the clients arms be doing during the back extension

A

crossed on chest

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25
Q

What is the only MSK with a different population? What are they?

A

One Leg Stance - Balance - 18-69

Rest - 15-69

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26
Q

What side effects do Cardiovascular Medications have?

A
  1. Suppress HR and BP at rest AND during exercise
  2. Increase fluid loss
  3. Increase exercise tolerance
  4. Decrease BP during exercise
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27
Q

How many times before the Sit and Reach do you perform the hurdler’s stretch on each leg? For how long?

A

Twice. 20s.

28
Q

How many times do you perform the Sit and Reach?

A

Twice

29
Q

How do you determine the HBR for Hand Grip?

A

Take the highest number from each hand and add them together.

30
Q

How to call security on Durham College?

A

905 721 2000 ex 2400

31
Q

What effect do Beta Blockers have on HR?

A

suppress hr

32
Q

How can your client maximize their Sit and Reach result?

A

Lower their head and exhale

33
Q

What measure of time is the Back Extension HBR in?

A

seconds

34
Q

How many times does the client perform the Vertical Jump test?

A

3

35
Q

How should arms be positioned during the one leg stance?

A

crossed on chest

36
Q

What are the indirect implications of cancer medications?

A
  1. Fatigue
  2. Anemia
  3. Burns
  4. Coordination
37
Q

Where is the AED in the flex?

A

at the check in desk at the flex

38
Q

What effect do statins have on HR?

A

no effect

39
Q

What do you measure the Sit and Reach to?

A

Nearest 0.5cm

40
Q

What should be aligned with the edge of the table for back extension?

A

Iliac Crest

41
Q

True or False: Musculoskeletal medications affect HR and BP.

A

false

42
Q

True or False: Asthmatic clients should have their inhaler in their locker at all times.

A

false. on them.

43
Q

What is the purpose of the Vertical Jump test?

A

measures peak leg power or the ability to contract the leg muscles with speed and force in one explosive action

indicates functional capacity & independant living as you age

44
Q

What unit of measure do you round the Hand Grip measurement to?

A

1kg

45
Q

What should be 6 inches apart during the Sit and Reach?

A

Inner edge of the soles

46
Q

When should you stop the Push Up test?

A
  1. client strains forcibly
  2. unable to maintain technique over 2 consecutive repetitions
  3. asks to stop
47
Q

What is the device for the sit and reach called?

A

Flexometer

48
Q

What is the purpose of the Hand Grip test?

A

measures isometric strength & is widely used as an indicator of overall body strength, functional limitation and disability later in life

49
Q

What is the purpose of the Sit and Reach test?

A

measures hamstring & lower back flexibility & a valid indicator of general flexibility

tightness indicates poor back health

Hip flexibility & Hamstring extensibility

50
Q

When should you terminate the one leg stance test?

A
  1. Arms uncross
  2. foot moves towards or away from standing foot
  3. weight bearing foot moves (rotates on floor)
  4. 45 seconds has elapsed
51
Q

What two types of medication can cause drowsiness?

A

Mental Illness & Musculoskeletal

52
Q

How long do you hold your position for on the Sit and Reach?

A

2 full seconds

53
Q

What effect do Diuretics have on HR?

A

no effect

54
Q

Definition: Maximum Difference

A

Difference between standing reach height & peak jump height

55
Q

What does balancing on one leg require?

A
  1. Static Balance
  2. Leg Strength
  3. Integration of inner ear and visual signals and receptors in the muscles and joints
56
Q

What happens to diastolic BP during exercise?

A

doesn’t change or decrease slightly (hypotensive)

57
Q

True or False: Mental Illness medications will affect HR and BP.

A

false

58
Q

What joint on the hand should the hand dynomometer sit?

A

2nd joint

59
Q

True or False: Asthma medication can affect HR.

A

true

60
Q

How many seconds should the client pause before jumping in the Vertical Jump test?

A

1-2s

61
Q

What effect do Ace Inhibitors have on HR?

A

no effect

62
Q

What is the purpose of the Push Up test?

A

measure of muscular endurance of the chest, shoulders, and arms

important for ADLs like carrying groceries or shoveling snow which require repeated sub-maximal contractions

63
Q

What body parts should not touch the mat on the down phase of a pushup?

A

Belly and thighs

64
Q

What should you record the one leg stance time to?

A

nearest 0.1s

65
Q

What percent of a persons arm should the BP cuff cover?

A

80%

Fitness Assessment (5 decks)

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