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Fitness Assessment > Test #1 > Flashcards

Test #1 Flashcards

1
Q

Definition: Blood Pressure

A

the force of blood against the walls of the arteries created by the heart as it pumps blood to all parts of the body

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2
Q

Definition: Physical Fitness

A

a set of attributes or characteristics that people have (or achieve) that relates to their ability to perform physical activity

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3
Q

What determines the starting stage for the m-CAFT

A

age and gender

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4
Q

Population for one mile walk?

A

general population 20-69 yo

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5
Q

If you are unsure of how to answer a question on the GAQ, you should answer:

A

Yes

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6
Q

Definition: Systolic BP

A

the maximum pressure in the arteries when the heart contracts during a heart beat

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7
Q

Definition: Parallax

A

the apparent displacement of an object as seen from two different points not on a straight line with the object

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8
Q

Who should fill out page 1 of the PPARC form?

A

the physician

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9
Q

DON’T’s of SOAP Notes?

Don’t WISPer

A
  1. Diagnose (med or psych)
  2. Irrelevent over the counter medication
  3. Specific nutrition recommendations
  4. Personal or confidential
  5. Wordiness
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10
Q

SOAP?

RHR has decreased from 75 bpm to 70 bpm since 01/30/2016

A

Objective

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11
Q

Which Korotkoff sound is DBP?

A

4th

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12
Q

How much % of weight does “Essential” fat take up in males?

A

3-5%

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13
Q

What specific records should you keep?

ACRONYM

Cindy Smith’s PMS PICS

A
  1. Cleaning & Maintenance
  2. Safety Procedures
  3. Manufacturer’s Warranties & Guidelines
  4. Personnel Credentials
  5. Signed Informed Consent
  6. PAR-Q+
  7. Injury Report Forms
  8. Client Data
  9. SOAP Notes
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14
Q

What is the BMI formula?

A

BMI = weight(kg) / height(m2)

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15
Q

Definition: Physical Activity

A

all leisure and non-leisure body movement produced by the skeletal muscles, which result in an increase in energy expenditure over resting levels

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16
Q

Answered “Yes” to one or more of questions 1-7 on the PAR-Q+

A

Complete pages 2 and 3

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17
Q

What body composition measurement is the most predictive of cardiovascular events?

A

waist circumference

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18
Q

SOAP?

Client is losing weight at targeted rate per week (0.5 –1 kg)

A

Assessment

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19
Q

What should the Welcome Package include?

A
  1. AAL-Q
  2. PAR-Q+ (PAR-med-X for Pregnancy)
  3. Consent Form (adult or youth)
  4. PASB-Q
  5. FANTASTIC Lifestyle Checklist
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20
Q

What record keeping method do we focus on in this course?

A

SOAP Notes

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21
Q

What 5 steps are included in the Pre-Participation Screening process?

ACRONYM

PHMSA

A
  1. PAR-Q+ or GAQ (determine if further medical advise needed)
  2. HR & BP measurements
  3. Medical History
  4. Scope of Practice (if diagnosed with condition)
  5. Current Activity Level
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22
Q

What type of fitness is the focus of the CSEP-CPT?

A

Health-related Fitness

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23
Q

What intensity of exercise is allowed if a client answers yes to having asthma that is relieved by medication?

A

Light to moderate

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24
Q

What 4 things are you trying to understand about the client during the “Ask” stage of the CSEP PATH sequence?

ACRONYM

Know Primary Levels of Confidence

A
  1. Knowledge of the importance of physical activity
  2. Primary motivation (goals) and drivers (intrinsic & extrinsic)
  3. Level of commitment (readiness for change)
  4. Confidence that they can initiate and stick with physical activity plan (self-efficacy)
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25
Q

Tachycardia

A

HR>100bpm

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26
Q

What is some important subjective data to record in your SOAP Notes?

A
  1. Reason for visit
  2. Results from previous tests (medical & exercise)
  3. PA history. Did it work in the past? Why? Limitations
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27
Q

How fast should you release the BP cuff pressure?

A

2mmHg per second

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28
Q

Read BP to the nearest how many mmHg?

A

2

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29
Q

What is another word for Muscle Dysmorphia?

A

Bigorexia

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30
Q

What is adult age?

A

18+

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31
Q

What is associated with BMI when at a higher risk for disease?

A

Waist circumference

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32
Q

Definition: Performance-Related Fitness

A

physical training for a specific task like a recreational sport or a physically demanding job

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33
Q

How many kp does everyone’s first workload start at?

A

0.5kp

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34
Q

Where is “Nonessential” fat stored?

A

Adipose tissue

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35
Q

How long do long term (chronic) effects take to develop?

A

12 weeks

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36
Q

How many cm is each step in the m-CAFT?

A

20.3

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37
Q

True or False: The objective portion of your SOAP notes should include a summary of all the signed forms

A

True

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38
Q

How long is BP lowered post-exercise for normal & hypertensive individuals?

A

up to 22 hours

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39
Q

There should be no more than how many degrees of a bend in the knee when client has foot at bottom of revolution?

A

5

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40
Q

What should clients wear to their assessment?

A

shorts, t-shirt, running shoes

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41
Q

Requirements of the witness of the Consent Form

A

Age of majority

Someone other than the assessor or employee of the company

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42
Q

How long should you abstain from alcohol before your assessment?

A

6 hours

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43
Q

What is the purpose of the AAL-Q?

A

to determine if the client may require some accommodation on the part of the facility or qualified exercise professional

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44
Q

What should a client do if they answer Yes to question 2 of the GAQ, and the pain/swelling is new?

A

Speak to HCP

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45
Q

How long should you keep a client’s records if they are under 18?

A

10 years after they turn 18

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46
Q

Client answers Yes to 1C on GAQ

Dizziness

A

Recommend they speak to a health care provider

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47
Q

When is a condition considered low risk?

A
  1. Condition is being medically managed and client is asymptomatic
  2. No change in meds/treatment plan in the last 6 months
  3. HCP meds are being taken as directed
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48
Q

SOAP?

Last week client’s ROM was 900, this week it was 750

A

Assessment

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49
Q

Definition: Rate Pressure Product

A

cardiac workload; how much oxygen heart needs; how hard the heart is working

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50
Q

Answered “Yes” to one or more of the follow-up questions on the PAR-Q+

A

seek further informationg before becoming more physically active

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51
Q

How long is of concern when a client has been experiencing joint pain, stiffness or swelling?

A

More than 14 days

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52
Q

How long should you abstain from strenuous exercise before your assessment?

A

6 hours

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53
Q

What 5 areas of the body are of the most concern, relating to question 2 of the GAQ (swelling, pain, arthritis, etc)

A

Back, hips, knees, feet & spine

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54
Q

SOAP?

Client complete 3 sets of 12 reps at 50 lbs; can progress to next level next session

A

Objective; Assessment

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55
Q

What should you do if weighing someone on carpet?

A

Place a board underneath

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56
Q

What are the 5 causes of mortality?

A
  1. High Blood Pressure
  2. Tobacco Use
  3. High Blood Sugar
  4. Physical Inactivity
  5. Overweight & Obesity
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57
Q

Benefits of SOAP Notes?

ACRONYM

OOP CPT FEE

A
  1. Organizes complex problems into simpler parts
  2. Helps identify obstacles & develop strategies to help achieve goals
  3. Manages progress of the client
  4. Evidence of improvement
  5. Demonstrates professionalism
  6. Builds trust and credibility
  7. Enhances client compliance & retention
  8. Compatible with all allied health professionals
  9. Facilitates dialogue between health professionals
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58
Q

What should you do if a client answers yes to having asthma, but does not experience relief with medicatioon or has not been prescribed medication?

A

Recommend they speak with HCP

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59
Q

How long should the warm up be before the one mile walk test?

A

3 minutes

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60
Q

What happens to the following with chronic response to PA at rest, at fixed work rate and at max?

A

HR - Decreases, Decreases, Stays the same

SV - Increases, Increases, Increases

CO - Stays the same, Stays the same, Increases

SBP - Decreases, Decreases, Stays the same

DBP - Decreases, Decreases, Stays the same

Oxygen Consumption - Stays the same, Stays the same, Increases

a-v02 difference - Stays the same, stays the same, Increases

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61
Q
A
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62
Q

Purpose of the CSEP-CPT Health Screening Tool

A

used when clients identify (as part of the pre-screening process) that they have one medical condition

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63
Q

When should you start and stop measuring HR during m-CAFT?

A

at the termination of the word COUNT on the CD

at the first sound of the word STOP

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64
Q

Clients who need medical clearance are required to fill out what form?

A

PPARC

Physician Physical Activity Readiness Clearance

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65
Q

Definiton: Body Composition

A

the relative proportion of fat mass and fat-free mass

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66
Q

Benefits of Physical Activity (G-L) (5)

ACRONYM

HHIIL

A
  1. Immune System
  2. Insulin sensitivity
  3. Life Expectancy
  4. Hypertension
  5. Health care costs
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67
Q

What 6 things constitute fat-free mass?

A

bone, water, muscle, connective tissue, teeth, organs

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68
Q

Definition: Total Peripheral Resistance

A

resistance to the flow of blood in the peripheral arterial vessels

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69
Q

True or False: Increased waist circumference can indicate an increased risk of a cardiovascular event, even if the client is of a healthy weight

A

True

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70
Q

SOAP?

Client’s self-reported glucose today was 110, 1 hour prior to exercise

A

Objective

*note that it was self reported

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71
Q

What should you do if a client answers Yes to 1E?

Loss of consciousness/fainting

A

Recommend they speak to a HCP

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72
Q

Before you touch a client, explain:

A
  1. Why
  2. Where
  3. How
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73
Q

After 3 minutes of passive recovery, HR and BP are below cutoffs…

A

continue to msk tests

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74
Q

What causes your HR to artificially slow down if you press too hard on the carotid?

A

Baroreceptors

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75
Q

To pass, what must you be within for HR and BP?

A

1bpm and 4mmHg

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76
Q

Definition: Body Mass Index

A

a rough assessment based on the concept that a person’s weight should be proportional to height

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77
Q

Where should you place the diaphragm of the stethoscope when assessing RHR?

A

on the sternum or over the second intercostal space on the left side

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78
Q

When should you measure HR and RPE during the one mile walk test?

A

immediately after

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79
Q

If your client’s HR is >99bpm on the second try, what should you do?

A

recommend that the client see their physician and provide them with the PARQ

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80
Q

When should you ask client about RPE during m-CAFT?

A

last minute of the 3 minutes stage

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81
Q

What happens to capillaries with chronic adaptations?

A

the density increases to improve oxygen delivery

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82
Q

How do you destroy paper records?

A

Cross-shred machine

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83
Q

SOAP?

Client inquired about blood pressure changes resulting from exercise?

A

Subjective

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84
Q

When should you start a count with ‘0’?

A

When starting simultaneously with a stopwatch

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85
Q

What happens to the following with acute PA?

A

HR - Increase

SV - Increase

CO - Increase

TPR - Decrease

Splancnic Blood Flow - Decrease

SBP - Increase

DBP - Stays the same

Rate Pressure Product - Increases

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86
Q

What should you do if after 3 minutes of passive recovery, client’s HR or BP is still above cutoffs

A

give another 2 minutes, repeat

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87
Q

How many kpm/minute is 1kp?

A

300

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88
Q

SOAP?

Suggest client consult with her physician regarding changes in her lipid profile and “big toe numbness”

A

Plan

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89
Q

True or False: client has to be pedaling for the pendulum to move

A

True

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90
Q

2 ways Physical Fitness is categorized

A
  1. General Fitness - a state of health and well-being
  2. Specific Fitness - ability to perform specific aspects of a sport or physically demanding occupation
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91
Q

What are some reasons to refer a client to their physician?

ACRONYM

MR SICU

A
  1. Unable to exercise independantly
  2. Unstable health condition, at risk for adverse event
  3. Wants maximal or near-maximal assessment
  4. Co-morbidity
  5. RHR or BP above cutoffs
  6. Scope of practice
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92
Q

When should you palpate HR during the cycle ergometer test?

A

In the last 15 seconds of the minute, and count for 10

5 seconds for HR monitor

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93
Q

Should you measure waist circumference on the left or right side?

A

Right

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94
Q

Which fat disrupts normal balance of hormones

A

visceral

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95
Q

What does the RHR need to be in order to proceed with the assessment?

A

99bpm or less

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96
Q

Benefits of Physical Activity (M-Q) (9)

ACRONYM

MMMOONN PQ

A
  1. Physical and mental health
  2. Quality of life
  3. Mood
  4. Neuromuscular awareness
  5. Opportunities for social interaction
  6. Muscle and bone strength
  7. Mobility
  8. Overweight and Obesity
  9. Need for medication
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97
Q

Under what 3 circumstances would a client be under a higher risk of an adverse effect in relation to heart disease?

# 2 ACRONYM

AVAAAAH

A
  1. Experienced cardiac symptoms in the last 6 months (or during a cardiac rehabilitation program)
  2. Diagnosed or suspected: aneurism, valve disease, angina, acute myocardial infarction, acute myocarditis, arrhythmia, heart failure
  3. Not completed a rehabilitation program
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98
Q

How long should your client be sitting in a comfortable chair with arm supported and feet flat on the ground?

A

5 minutes

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99
Q

SOAP?

Client seems much more upbeat about exercise compared with earlier sessions, when she was pessimistic about the prospect of making progress

A

Subjective

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100
Q

How much higher is a woman’s HR generally?

A

7bpm

101
Q

What medication is of concern for osteoporosis client’s adverse effects to exercise? Length of time? Dosage?

A

Systemic corticosteroids

more than 3 months

more than 7.5mg daily

102
Q

What is youth age?

A

12-17

103
Q

4 types of Physical Activity?

A
  1. Occupational (work or school)
  2. Domestic (housework, yard work, physically active child care)
  3. Transportation (walking, bicycling)
  4. Leisure-time (hobbies, sports, exercise)
104
Q

Which is more important in determining health outcomes? Abdominal fat or overall body fatness?

A

Abdominal fat (visceral)

105
Q

Under what circumstances would a client be under a higher risk of an adverse effect in relation to osteoporosis?

A
  1. Fragility fracture over the age of 40
  2. Systemic corticosteroids for more than 3 months @ a dose of more than 7.5mg daily
  3. Had a recent fall or more than 2 falls in the last 12 months
106
Q

SOAP?

Refer client to a local registered dietitian for menu planning and healthy food alternative

A

Plan

107
Q

What 4 things should you monitor in a medical emergency?

A
  1. HR
  2. BP
  3. Breathing rate
  4. Skin temperature
108
Q

Which is more stubborn during weight loss? Visceral or Subcutaneous fat?

A

Subcutaneous

109
Q

What helps CPT’s deliver client-centered service over time?

A

Good records

110
Q

Why do you need to constantly monitor the ergometer?

A

because

111
Q

How is Performance-Related fitness different than general fitness?

A

It includes things like agility, speed, power, and motor skill

112
Q

How many kpm/minute is 1 watt

A

6

113
Q

When should assessment be cancelled?

ACRONYM

BCFLIPP

A
  1. Difficulty breathing at rest
  2. Cough persistently
  3. Fever, feels ill
  4. Lower extremity swelling
  5. Ignored preliminary instructions
  6. Predisposed to unnessecary risk
  7. Pregnant without PAR-med-X
114
Q

True or False: You have to complete pages 2-3 on the PAR-Q+ even if you answered “No” to questions 1-7

A

False

115
Q

What determines the workload for the 2nd, 3rd, 4th, 5th workloads?

A

2nd - HR after 1st workload

3-5 - Increase by 0.5kp

116
Q

What should you do if SS is not obtained in the 3 minutes of the stage?

A

Go for another minute

117
Q

True or False: RHR is a measure of cardiovascular fitness

A

False

118
Q

Definition: Informed Consent

A

consent given by a client that is based on a clear appreciation and understanding of the facts, implications and future consequences of actions

119
Q

True or False: The AAL-Q is NOT a risk screening device

A

True

120
Q

What should you do if a client’s RSBP is between 140-160mmHg?

A

if they aren’t diagnosed with hypertension, you can continue, but recommend they check with their doctor again

121
Q

What are the following symptoms caused by in diabetes: Shaking, confusion, lightheadedness

A

Hypoglycemia

122
Q

SOAP?

Explain effect of cardiovascular exercise on HDL levels

A

Plan

123
Q

What 2 things will help set a positive and productive tone for meeting with your client and your ongoing relationship?

A
  1. Active Listening
  2. Strong observational & interviewing skills
124
Q

How much % of weight does “Essential” fat take up in females?

A

8-12%

125
Q

How can a person be overweight and healthy?

ACRONYM

HI PIGBO

A

They could have good…

  1. Blood Lipids
  2. Glucose Tolerance
  3. Oxygen Uptake
  4. Inflammatory Markers
  5. Percent Body Fat
  6. Heavy Bones
  7. Increased Muscularity
126
Q

What are the 4 common risk factors for non-communicable diseases?

A
  1. Physical Inactivity
  2. Poor Nutrition
  3. Tobacco Use
  4. Alcohol Consumption
127
Q

When should you share the Welcome Letter with your client?

A

at the time of the appointment booking

at least 48 hours ahead of the appointment

128
Q

Brachycardia

A

HR<60bpm

129
Q

What physiological symptoms are grounds for stopping an aerobic test?

ACRONYM

Slow Down Ernie’s Clearly Not Fine

A
  1. Staggering
  2. Dizziness
  3. Extreme Leg Pain
  4. Nausea
  5. Chest Pain
  6. Facial Pallor
130
Q

Where should a client stand on the scale?

A

Center

131
Q

Definition: Health Related Fitness

A

components of fitness that exhibit a relationship with health status (aerobic, musculoskeletal and functional fitness)

ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforseen emergencies

132
Q

What is the cutoff BP?

A

≥160/≥90mmHg

80/50 minimum

133
Q

What does waist circumference indirectly measure?

A

visceral adipose tissue

134
Q

How fast should client walk the one mile walk test?

A

as quickly as possible without speed walking

135
Q

SOAP?

“I am happy I have gone down a pant size!”

A

Subjective

136
Q

What does essential fat store?

A

fat soluble vitamins

137
Q

SOAP?

Client’s physical therapist indicated progressing to lower-body closed-chain exercise

A

Assessment

138
Q

What should you start at when palpating HR with running time?

A

1

139
Q

BMI

A

Body Mass Index

140
Q

What were the direct and indirect costs of physical inactivity in Canada in 2009?

A

Direct: 2.4 billion

Indirect: 4.3 billion

*6.8 billion total

141
Q

Under what circumstances would a client be under a higher risk of an adverse effect in relation to question 2 of the GAQ (pain/swelling, arthritis, back pain etc)?

A
  1. Joint pain, severe stiffness/swelling for more than 14 days
  2. Limited mobility due to joint damage
142
Q

What should you do if client’s HR is not coming down after 3 minutes of active recovery

A

extend another 2 minutes

143
Q

How many watts is 1kp?

A

50

144
Q

SOAP?

Waist circumference = 107 cm (has dropped 2cm since 01/30/2016)

A

Objective

145
Q

How long should you keep a client’s records if they are 18 or over?

A

10 years

146
Q

SOAP?

Client should not perform open-chain weighted knee extension exercises, as per client’s physiotherapist

A

Objective

147
Q

What should you set the metronome at for 50rpm?

A

100bpm

148
Q

What is the average RHR?

A

60-80bpm

149
Q

HR

A

Heart Rate - the number of times the heart beats (or contracts), usually recorded in beats per minute (bpm)

150
Q

SOAP?

Schedule grocery store tour to help client assess nutritional content of various foods

A

Plan

151
Q

RHR

A

Resting Heart Rate

152
Q

What is the objective of the cycle ergometer test?

A

To obtain 2 SS HRS at two different WLs to establish linearity between HR and WL

153
Q

SOAP

A

Assessment

assessment of the client’s status based on the interpretation of the info gathered

exercise professional’s opinion of the subjective and objective data collected with consideration to the progress made toward the goals

positive and adverse responses

154
Q

SOAP Notes

A
  1. Subjective
  2. Objective
  3. Asessment
  4. Plan
155
Q

Which fat provides a protective layer for the skin?

A

Essential

156
Q

True or False: The Health Screening Tool can be used as a replacement for the GAQ

A

False

157
Q

True or False: RHR is an indicator of cardiorespiratory fitness

A

True

158
Q

Which Korotkoff sound is SBP?

A

1st

159
Q

What is the most important single measure of body composition?

A

Waist Circumference

160
Q

True or False: You can measure any heartbeat you feel during the word COUNT on the m-CAFT CD

A

False

161
Q

At what part of respiration should you measure waist circumference?

A

end of natural exhalation

162
Q

Where should you record RHR?

A

Client Information Sheet

163
Q

Clients who have a lower risk condition, but want to take part in vigorous activity should be referred to who?

A

Certified Exercise Professional

164
Q

SOAP?

Increase target heart rate from 60% max to 65%

A

Plan

165
Q

What are 3 other ways to determine body composition?

A
  1. Hydrostatic weighing
  2. Skinfold testing
  3. Bioelectrical Impedance Analysis
166
Q

What position should you lie the client in if you need to stop the test abruptly?

A

supine

167
Q

Instructions for client when measuring height

A
  1. No footwear
  2. Stand tall with feet together
  3. Heels and upper back against wall
  4. Looking straight ahead
  5. Take deep breath in
168
Q

What fingers should you use when palpating HR?

A

middle and index

169
Q

True or False: The Informed Consent form is a waiver form

A

False

170
Q

Benefits of Physical Activity (R-Z) (6)

Sleepy Selfish Suzies Run Really Well

A
  1. Well-being
  2. Sleep
  3. Self-confidence
  4. Stress
  5. Risk of functional limitations
  6. Risk of falls and fractures
171
Q

Record weight to the nearest:

A

0.1kg

172
Q

At what minutes during passive recovery should you measure BP

A

1 and 3

173
Q

What stages does the m-CAFT switch to single steps?

A

7 and 8 for men

8 for women

174
Q

What should a client do if they are still experiencing symptoms of a concussion?

A

Refrain from increasing physical activity

If symptoms remain after following advise of HCP, they should return for an update

175
Q

How far apart should the client’s feet be when measuring waist circumference?

A

shoulder width

176
Q

Where is “Essential” fat found?

A

nerves, brain, heart, lungs, liver, mammary glands and other organ tissue

177
Q

GAQ

A

Get Active Questionnaire

178
Q

What BMI is used to diagnose Anorexia Nervosa?

A

≤17.5

179
Q

Steady state should not differ by how many bpm for HR monitor and 10s palpation?

A

5bpm

1bpm

180
Q

True or False: you can do the one mile walk on a treadmill

A

False

181
Q

PAR-Q+

A

Physical Activity Readiness Questionnaire for Everyone

182
Q

Equipment needed for RHR

A
  1. Stethoscope (unless palpating)
  2. Stopwatch
  3. Comfortable chair with arm rests
  4. HR Monitor (optional)
183
Q

When does the largest health gain of physical activity happen?

A

first 15-29 minutes of activity of the day

184
Q

How high should you pump the BP cuff?

A

30-40mmHg above where you can no longer palpate the radial HR

185
Q

What are the 5 A’s of the CSEP path sequence?

A
  1. Ask
  2. Assess
  3. Advise
  4. Agree
  5. Assist
186
Q

What cluster of conditions make up metabolic syndrome?

A
  1. Increased blood pressure
  2. High blood sugar level
  3. Excess body fat around waist
  4. Abnormal cholesterol levels

all together

187
Q

Answered “No” to questions 1-7

A

Cleared for physical activity

Go to page 4 to sign the Participation Declaration

188
Q

AAL-Q

A

Abilities for Active Living Questionnaire

189
Q

In what 2 ways should you present the Informed Consent form?

A
  1. Verbal
  2. Written
190
Q

Instructions for client when measuring body mass (weight)

A
  1. No footwear
  2. Light clothing
191
Q

Under what circumstances would a client be under a higher risk of an adverse effect in relation to diabetes?

A
  1. Issues affecting eyes, kidneys or feet
  2. Coronary heart disease
  3. Shakiness, confusion, lightheadedness
192
Q

What other factors can HR be affected by?

A
  1. Certain medications
  2. Nervousness
193
Q

Under what 3 circumstances would a client be under a higher risk of an adverse effect in relation to asthma/shortness of breath at rest?

A
  1. Chest tightness, wheezing or coughing on more than 2 days per week or 1 night per week
  2. Used rescue medication more than 2 times in the last week
  3. Other respiratory condition
194
Q

Should measuring tape have it’s inferior or superior aspect on the iliac spine?

A

Inferior

195
Q

What 6 medical conditions are covered on the CSEP-CPT Health Screening Tool?

ACRONYM

AHHOOT

A
  1. Ashtma
  2. Heart Disease
  3. Hypertension
  4. Osteoarthritis
  5. Osteoporosis
  6. Type II
196
Q

What do open ended questions typically start with

A

How, Why or Describe

197
Q

SOAP?

Client no longer has tight hamstring muscles after stretching for 3 weeks

A

Assessment

198
Q

When should you record RPE during cycle ergometer test?

A

end of each 3 minute workload

199
Q

SOAP

A

Plan

designates the client’s PA and exercise plan

CSEP PATH prescription card

200
Q

How do you destroy digital records?

A

destroy hard drive

201
Q

What HR range is the cycle ergometer test terminated at?

A

Between 110 bpm and 85% of APMHR for 2 consecutive workloads

202
Q

Why is BMI sometimes inaccurate?

A

because it doesn’t distinguish between fat and fat-free mass

203
Q

SOAP?

I’m out of breath when I climb the stairs at home

A

Subjective

204
Q

Where do you measure blood pressure?

A

brachial artery at heart level

205
Q

If your client’s HR is >99bpm on the first try, what should you do?

A

have them sit quietly for an additional five minutes, and repeat

206
Q

Population for m-CAFT

A

general population 15-69 yo

207
Q

What 4 options do clients have for assessments?

A
  1. Full physical activity and lifestyle assessment with or without physical activity/exercise program
  2. Partial physical activity and lifestyle assessment with or without physical activity/exercise program
  3. Lifestyle advice only
  4. Physical activity or exercise program without assessment
208
Q

If a client answers “Yes” on page one of the GAQ, what should they do?

A

Review the reference document

209
Q

What is the power output of the ergometer dependant on?

A

Speed and resistance

210
Q

Benefits of Physical Activity (A-F) (8)

ACRONYM

All of Alice’s Big Brown Busy Bugs Came Crawling

A
  1. Aerobic and musculoskeletal fitness
  2. Body composition
  3. Academic performance
  4. Chronic disease management
  5. Chronic disease risk (heart disease, diabetes)
  6. Balance
  7. Blood glucose
  8. Blood cholesterol
211
Q

SOAP

A

Objective

objective data obtained by observation through the pre-exercise screening process (eg PAR-Q+) and through lifestyle, physical activity and fitness assessment process

general progress during an exercise session

212
Q

What is the CSEP path sequence?

A

a 5 step client-centered process designed to help individuals adopt and maintain a physically active lifestyle using client-centered coaching and motivational interviewing techniques

213
Q

When is a low BMI considered healthy?

A

When it is not caused by…

  1. Smoking
  2. Eating Disorder
  3. Disease
214
Q

How many decimal points should you round BMI?

A

1

215
Q

SOAP?

Client has difficulty balancing on his right foot compared to his left foot

A

Assessment

216
Q

Do cardiovascular risks associated with exercise decrease or increase as PA increases?

A

Decrease

217
Q

SOAP?

“I am feeling deprived on self-imposed diet”

A

Subjective

218
Q

Answered “No” to follow-up questions on PAR-Q+

A

Ready to become physically active

Sign the participation declaration

219
Q

SOAP?

Recommended that client avoid eating while watching television or while emotionally upset

A

Plan

220
Q

When is a good opportunity to get to know your client?

A

In the 5 minutes that you are asking them to relax

221
Q

True or False: Stethoscope ear pieces should be pointing forwards

A

True

222
Q

Reasons why people don’t lead a physically active lifestyle (9)

ACRONYM

SSSITE FIC

A
  1. Lack of time
  2. Inconvenience
  3. Lack of self-motivation
  4. Do not enjoy exercise
  5. Lack of confidence in their ability to be physically active
  6. Fear of being injured or have been injured recently
  7. Lack of self-management skills
  8. Lack of encouragement, support or companionship
  9. Lack of built infrastructure
223
Q

True or False: the information on the evaluation summary report does not provide enough context or meaning

A

True

224
Q

What are the 2 types of “Nonessential” fat?

A
  1. Subcutaneous
  2. Visceral (around organs)
225
Q

When should you stop any aerobic test?

ACRONYM

CHAPS

A
  1. Reaches 85% of max (ceiling)
  2. Asks to stop
  3. Signs of physiological distress
  4. Cannot maintain cadence
  5. Completes stage 8 (mCAFT)
226
Q

How many km is one mile?

A

1.6

227
Q

How can you ensure client information is confidential?

A

keep them in a locked cabinet or digitally secured with encryption

228
Q

What should you not do 2 hours before your assessment?

A

Smoke, eat or drink caffeinated liquids

229
Q

What is considered “Active Living”?

ACRONYM

TAAAR

A
  1. Traditional fitness activities
  2. Active commuting
  3. Active chores
  4. Active play with kids
  5. Reducing sedentary time
230
Q

SOAP?

I felt sore for 3 days after our last workout

A

Subjective

231
Q

What speed should a client maintain during the cycle ergometer test?

A

50 rpm

232
Q

What 4 main things should you keep records of?

A
  1. Client History
  2. Assessment Results
  3. Training Programs
  4. Progress
233
Q

Risky waist circumference in men and women?

A

Men >102cm (40.25in)

Women >88cm (34.75in)

234
Q

Definition: Diastolic BP

A

the minimum pressure in the arteries when the heart relaxes

235
Q

SOAP

A

Subjective

subjective data obtained from the client

subjective observations of exercise professional

236
Q

What 2 steps are involved in the “Ask” portion of the CSEP PATH sequence?

A
  1. Pre-screening
  2. First meeting
237
Q

What are people with high waist circumferances more inclined to have?

A
  1. Hypertension
  2. Type II
  3. Dyslipidemia
  4. Metabolic Syndrome
238
Q

DO’s of SOAP Notes (8)

ACRONYM

DEFO MASH

A
  1. Acronyms
  2. Strengths, weaknesses & symptoms
  3. Medication changes
  4. Refer to health care professional
  5. Dietary factors (avoid specific prescriptions)
  6. Emotional status (based on client’s self report)
  7. Outside factors
  8. Fast recording
239
Q

Where do you measure waist circumference?

A

At the top of the iliac crest

240
Q

If they answer yes to any question on the GAQ, what questions should you ask about the diagnosis?

A
  1. What was the diagnosis?
  2. When was the diagnosis?
  3. What medications are being taken?
241
Q

SOAP?

Weight = 86.4 kg (1 kg less than last week)

A

Objective

242
Q

You should measure height to the nearest:

A

0.5 cm

243
Q

True or False: You should always record the client’s first workload under “1st stage”

A

False

244
Q

What is page 2 of the PPARC form?

A

additional information about qualifications and CSEP guidelines

245
Q

When is the GAQ valid until?

A

Until health changes

246
Q

How many cm above the anticubital space should you place the BP cuff?

A

2-3 cm

247
Q

Who should a pregnant woman review their PAR-med-X for Pregnancy form with?

A

her obstetrician

248
Q

SOAP?

Client has difficulty balancing on left foot due to “minor numbness in big toe”

A

Assessment

249
Q

Definition: Dislypidemia

A

a disorder of lipoprotein metabolism, including lipoprotein overproduction or deficiency

LDLS are increased while HDLS are decreased

Fitness Assessment (5 decks)

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