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Care And Injury > Test 1 > Flashcards

Test 1 Flashcards

1
Q

Sports medicine is a

A

Multi disciplinary field

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2
Q

Two divisions of sports medicine

A

Injury management and human performance

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3
Q

Example of human performance

A 
Exercise physiology
Biomechanics
Sports psych
Sports nutrition
Sports massage
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4
Q

Example of injury management

A

Practice of medicine
Athletic training
Sports physical therapy
Sports medicine professionals physicians athletic trainer dentist podiatrist

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5
Q

Goals of professional organization

A

Promote the field and set of professional standards
Bring together professionals to exchange ideas and promote research
Give individuals an opportunity to work together as a group
Most publish a professional journal

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6
Q

What are position statements

A

Organizations provide info to the general public in the form of positional statements

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7
Q

Who are the members of a sports organization team

A

coach then athletic trainer then doctor

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8
Q

Who is the critical link in the sports organization team

A

Athletic trainers

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9
Q

6 domains of athletic trainers

A

Prevention of injury
Recognition evaluation and assessment
Immediate care
Treatment rehabilitatin and reconditioning
Organization and administration
Professional development and responsibility

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10
Q

Roles of the coach

A

They are certified by the national strength and conditioning association
Coach realize limitations
Injury prevention through conditioning programs and skill progression
Provide safe practice and game conditions
Properly fit equipment

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11
Q

Roles of team physician

A

Team physicians is the only person who can diagnose injuries

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12
Q

What is hops

A

History observation palpation special test

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13
Q

Optimal size of a athletic training room

A

1000-1200 square feet

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14
Q

4 rooms in athletic training area

A

Taping and bandaging
Treatment area
Wet area
Private area

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15
Q

What should be in the taping and bandaging area

A

Tape bandages special table

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16
Q

What is in the treatment area

A

Modalities

Rehab equipment

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17
Q

What is in the wet area

A

Whirlpools ice machines hydrocollators

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18
Q

What is in the private area

A

Athletic trainer or physicians evaluation

Closed off room

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19
Q

Purpose of pre preparation exam

A

To identify whether an athlete is at risk establish baseline

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20
Q

Parts of ppe

A 
Medical history
Physical exam
Orthopedic screening
Medical history past or existing conditions family history
Medical records
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21
Q

Expendable items

A

Only use once
Injury prevention first aid
Athletic tape massage lotion soap

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22
Q

Hippa form

A

Must keep for 7 years

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23
Q

Non expendable items fixed

A

Ice makers weight equipment therapeutic modalities

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24
Q

Non expendable items non fixed

A

Part of athletic trainers med kit at the sports site

Blankets scissors penlights

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25
Q

What is liability

A

being legally responsible for the harm one causes another person

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26
Q

What is reasonable care

A

using commonsense approach to a situation and use due care

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27
Q

What is negligence

A

the failure to use ordinary or reasonable care

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28
Q

What is the good samaritan law

A

Provides limited protection to someone who volunteers to provide first aid

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29
Q

What is the assumption of risk

A

An athlete assumes the risk of participating in an activity when he or she knows of and understands the dangers of that activity

30
Q

What is a tort

A

are legal wrong against the person or property of another

31
Q

3 things to prove negligence

A

A duty of care existed between the injured party and the person caring for the injury
Conduct by the caregiver fell short of standards
Actions by defendant resulted in damages

32
Q

Nonfeasance

A

act of omission failing to perform a legal duty

33
Q

Malfeasance

A

act of commissin committting an act that is not legally his/hers to perform

34
Q

Misfeasance

A

improperly performing an act that is hir or hers to perform

35
Q

Statue of limitations

A

Establishes a length of time that an individual may sue for damages from negligence

36
Q

Product liability

A

Is any or all parties along the chain of manufacture of any product for damages caused by that product

37
Q

What is periodization

A

divided into cycles approch to conditioning that brings our peak performance while decreasing risk for injuries and overtraining

38
Q

Goals of offseason training

A

Preparatory
Longest
Establishes base level of conditioning

39
Q

Goals of inseason training

A

Maintain levels of flexibility strength cardioresporatory endurance

40
Q

What is cross training

A

Substitution of alternate activities that have some carryover to the sport

41
Q

Said principle

A

specific adaptations to impose demands

42
Q

Purpose of warm up

A 
increases body temp
Stretches ligaments and muscles
Increases flexibility
Should be activity related
Helps minimize injury and soreness
43
Q

Purpose of cooldown

A

Helps to return blood to heart
Prevents blood pooling in the extremities
Should last about 5-10 min

44
Q

Ballistic/dynamic stretching

A

Repetitive bouncy motions use caution

45
Q

Static stretching

A

Most effective

Stretch to the point of discomfort and hold

46
Q

Pnf

A

Alternating contractions and stretches requires a partner

47
Q

Isometric

A

producing force but not lengthening the muscle

48
Q

Concentric

A

positive muscle contraction muscle shortens your muscle is moving the resistence

49
Q

Eccentric

A

negative contraction

50
Q

Power

A

Large amount of force generated quickly

Explosive motions

51
Q

Core

A

lower back pelvis abdomen hips

52
Q

Open kinetic chain

A

body is not weight bearing leg extension

53
Q

Closed kinetic chain

A

Body is weight bearing eg squat

54
Q

Purpose of nutrients

A

Grow repair and maintain all body cells
Regulate body processes
Supply energy for cells

55
Q

Most efficient nutrient

A

Carbs

56
Q

Most concentrated nutrient

A

Fat

57
Q

Most essential nutrient

A

Water

58
Q

2 types of carbs

A

Simple and complex

59
Q

Example of simple carbs

A

Honey jelly junk food

60
Q

Example of complex carb

A

oats pasta whole grains

61
Q

2 important minerals

A

Calcium and iron important for athletes

62
Q

Fat soluble vitamins

A

A d e k

63
Q

Nocsae

A

national operating committee on standards for athletic equipment

64
Q

Football face mask specifications

A

3 fingers between nose and facemask

Must have atleast 2 bars

65
Q

Helmet fitting

A 
Approximately above 1 inch of eyebrow 
Has to cover base of skull aspicial
Fit credit card between pad and face
No room for twisting 
Check fit by pushing down shouldnt slide down
66
Q

Shoulder pad fitting

A

Right one for your positions
Chest size and shoulder width center of chest
Stretch across shoulders from left humures to right dont measure straight across
1/4 inch aove humerus
Has to cover sternum cover shoulder blade
Need to be able tu turn head and lift arms without pinching

67
Q

Purpose of ear guards

A

Prevent cauliflower ear

68
Q

Rehab brace

A

Right after surgery

69
Q

Functional brace

A

Brace for after recovery

70
Q

Neoprene brace

A

Support

71
Q

Mouthguards

A

Off the shelf and custom

72
Q

Differences between mouthguards

A

Off the shelf is bulkier

Care And Injury (6 decks)

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